Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Have you been feeling exhausted, lonely, or stuck? Are you struggling with depression, anxiety, trauma, relationship problems or all of the above? Perhaps you've been using inefficient ways of coping with these issues and it's caused even more problems in your life. I work with individuals, families, and couples facing these kind of issues who want to talk to someone neutral to assist them with...
During the last two decades, I have been privileged to collaborate with clients on seeing how they are able to make positive changes through their own strengths during times of complexity. I provide a wide range of therapeutic services, ranging from anxiety, depression, grief, loss, marital/relational problems, mood disorders, and behavioral modification. We work together and focus on your...
The quest to live authentically is challenging but ultimately transformative. With hard work and supportive professional guidance, clients have the opportunity to examine persistent, troubling patterns without judgment or shame, and in doing so create space for growth and possibility. I work with clients age 6 to end of life -- individuals, partners, and families -- to explore individual and...
I have over 20 years of experience working in the mental health field serving adults, teens, families, and couples. My clinical experience has focused on crisis intervention, trauma, depression, anxiety, substance abuse, self-esteem, relationship issues, and life transitions. I utilize an integrative, strength-base, holistic, approach to helping others reach their personal goals and enhance...
My goal is to meet you where you currently are in the process of change and healing. I will provide you with a safe, trusting, and honest therapeutic environment. I provide assistance to adults with anxiety, relationship issues, and depression. I also specialize in working with women building self esteem, relationship challenges, past trauma, health issues, job stress, domestic issues, and life...
Are you feeling overwhelmed, stretched too far, family demands outweigh your personal needs? Or are you the parent of a child(ren) that you just can’t seem to reach? Well, take a deep breath… uuuuuuh!!!! You are in the right place; congratulate yourself on taking the first step in making a change in the life you deserve! As a comprehensive therapist my interest and specialties include working w...
Relationships, no matter what kind make us who we are. We can not know who we are if we don’t know of those around us. Our everyday interactions with those around us, large or small, impact us as a result. There’s nothing more rewarding than sitting with clients, hearing how small changes towards healthy relationships has improved their lives. This includes nurturing the relationship with self-...
Are you or a relative currently facing mental health concerns that make it challenging to get through daily life? Are you hoping to break negative cycles that have proven to be unhelpful? There are times in all our lives where we need additional support. I am here to help and provide insight. As a therapist, my mission is to help you feel safe, secure, and understood. I would like to assist you...
We all carry wounds from our past that create hardships with others or ourselves. Gaining an understanding of our past, so that we can live in the present, helps us to heal those wounds and be our true selves. Our bodies carry the traumas of our past, I work to reconnect your mind and body so that you can live your life in current time. I work to give you a supportive environment with compassio...
* VOTED TOP 3 MARRIAGE COUNSELORS * "With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years,...
Welcome to my profile! It takes a tremendous amount of courage to seek out a therapist, so I want to first and foremost acknowledge you and your efforts to better your life. Whether you’re feeling stuck, hurt, or just needing a fresh perspective, my hope is that we can partner together and work to create the life God has for you and that you envision for yourself. It would be my honor to be you...
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. ...
Are you feeling "some type of way"? Are you struggling with "Who you want to be?", "Who you are?", or "Who others think you are?". Have others called you 'bipolar', 'dramatic', or 'sensitive? Are others consistently telling you to "get out of your feelings?" Progressing through Therapy, PLLC wants to support you with putting pieces together, so that you may live life instead of surviving life. ...
The human experience can be challenging even without the impacts of depression, anxiety, shame, and external pressures. Through all the things you can’t control, your pain doesn't have to turn into long-term suffering if you seek help to heal, practice self discovery, and learn skills to carry you along life’s journey. You already have what it takes to create the life you want! My compassionate...
Welcome to Princeton Psychotherapy and Integrative Health (PPIH), where you, your values, and your self-determination are at the center of the healing process. We see you as a whole person, whose current reason for treatment is a product of multiple variables, which we work together to uncover and address. We also see you as an individual who is ready to embark on a journey where your valid nee...
