Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
**Waitlist for new client appointments** Once upon a time, in a land far-far away, a charmingly flawed person, met with life’s challenges and lived happily ever after. . . but let’s get real, life isn’t a fairytale. You don’t have ruby slippers or a fairy godmother to wish your problems away. That’s where I come in . . . I will provide a safe space for you to talk about your struggles, explore...
It takes great courage to go to counseling because it requires us to be vulnerable. The paradox is that it is precisely through our vulnerability that we arrive at greater joy and belonging to ourselves and to others. Let me start off by saying that counseling can really make a difference in the quality of our lives. With my clinical experience and background, I help people find their true selv...
I am a dynamic therapist with 15 plus years experience in the field. I have worked with various age groups including adolescents, young adults, parents, nad elderly who have struggled with various degrees of mental illness. If you struggle with depression, anxiety, substance abuse issues or would like to improve aspects of your life you are struggling with, then I might be the right person to t...
“In any given moment, we have two options: to step forward into growth or step back into safety” (Maslow). Moving through the stages of life doesn’t always go as we expect. I am a Licensed Mental Health Counselor with experience working with children and adolescents, as well as adults. I want to support you and your family through the difficult stages of life. Whether you are a younger person,...
I provide counseling for adults, older adults, and families. I have over 25 years of experience treating depression, anxiety, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life...
It's important to me that you feel accepted and valued for who you are and where you are in your life. Together, we will work to resolve personal and relationship dilemmas. I will strive to assist you in addressing whatever obstacles may be interfering with what you want for your life. I am passionate about devoting time and attention to understanding your unique story and the ways in which pas...
I offer psychotherapy for adults, and young adults, who would like to be able to cope more effectively with their emotions and life stresses, heal from difficult experiences, and improve their relationships. Whether you're struggling with depression, overwhelming stress, addiction, relationship problems, life transitions, career direction or you want to work on taking your performance to the ne...
Are there areas of your life where you feel unfulfilled? Do you desire to change but are unsure how? I would love to partner with you as you explore change and personal growth. With thirteen years' experience with adults, adolescents/teens, individuals, couples, and families on issues including anxiety, depression, bipolar disorder, abuse/trauma, PTSD, and relationship issues, my approach to...
CURRENTLY ACCEPTING NEW CLIENTS! I work Monday - Thursday with sessions available between 1 and 7. I am a licensed marriage & family therapist with a decade of experience working with a variety of people & presenting concerns. I started my career working with children ages 0-18 & their families (biological, foster, and adoptive) at a local non-profit agency. I have worked in an integrated care...
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive...
Welcome! As a Marriage and Family Therapist I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your heali...
When people experience life’s struggles, it is not uncommon for their lives to feel like they may be unraveling. My greatest passion is to assist my clients in picking up those pieces and putting them back together piece by piece, no matter how big or small. I strive to provide a safe and supportive atmosphere for clients to thrive. I assist clients who include children, adults, couples and...
I believe there is a balance in every facet of our lives. Balance refers to a state of equilibrium a point where we all find calm. I would venture to say a place or state we all strive to achieve. Yet, we also know our lives are filled with those times when things are just not what they used to or should be. Whether your part of a sandwich generation (caring for children as well as elderly pare...
I believe that for both adults and children alike, unless one truly understands what triggers them or pushes their buttons, the issues will continue to resurface and manifest in various, often disturbing ways, which may include continued behavioral problems, emotional distress, relationship problems, and physical symptoms. I help to identify the underlying causes and/or meanings of the symptoms...
I am a licensed professional counselor with over forty years of experience. My approach is humanistic, in that I believe in the inherent goodness and strength of each individual, and will provide you with compassion, empowerment, support, and an environment that is safe and nonjudgmental. My approach is also cognitive-behavioral, in that when appropriate, I will help you challenge and overcome...
