Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a full time Counselor, I believe the client-counselor relationship is vital in the therapeutic process. Because of this, I work hard to create a comfortable setting for my clients. By taking a caring, non-judgmental approach to therapy, my clients feel safe throughout the counseling experience....
Has your life gotten off track? Do you need a substance abuse evaluation because of an alcohol or drug related charge, such as a DUI or marijuana possession, or because of an incident with the law where alcohol or drugs were present? Do you need an ASAM evaluation to meet ASAP requirements? Have your life goals been put on hold because of an alcohol or drug related issue? Is it time to evaluate...
You are here searching today because something doesn't feel right in your life. Maybe you're not even sure what's wrong or maybe you know exactly what's wrong but don't know what to do. I have good news for you: therapy is an amazing place to start! Let's get to the root of what is distressing you and fix it in a real and lasting way. At The Therapy Hub you will feel safe, comfortable, and...
My name is Geoffrey Sherrell, M.A., AMFT. As a registered Associate Marriage & Family Therapist, I provide counseling under the supervision of my clinical supervisor Dr. Jane Teola, Psy. D., LCSW (Lic. Number LCSW 6619). Often, individuals are overwhelmed with emotions and feelings that cause their lives to be out of balance psychologically and spiritually. My goals for the individuals, familie...
Our mental health clinic specializes in treating children, adolescents and adults with ADHD, learning disabilities and behavioral challenges such as Oppositional Defiant Disorder and Autism Spectrum Disorders, without medication. We take a holistic approach to working with our patients, an approach that includes Quantitative EEG guided Neurofeedback, coaching, school and work interventions to...
I am a Licensed Professional Counselor that works with adults, adolescents, and children that have experienced trauma. Sometimes, our traumatic experiences can leave a wound that interferes with our ability to connect with ourselves, others, and the world. Often, we can feel incredibly isolated and misunderstood in our pain. Working with trauma includes building safety with the person, providin...
Do you feel stressed out, anxious or depressed? Children have the same emotions like us but they usually don't know how to talk about it or seek help on their own. However, the way they behave at home or school can be the clue for us. If you sense they are having some problems and are struggling to cope with, it might be best to have them talk to someone with experience in getting children to...
My passion is helping others to understand their value and harness their inner strengths. My ideal client is someone who has lost themselves in a relationship. If you have loved someone at the expense of yourself and feel hurt by this, I am here for you. Therapy provides the opportunity to help gain insight into your own needs, to focus on and love yourself, and to regain balance in your...
You're a corporate executive/leader and find you are wanting to increase your ability to empathize and relate to those you lead in a professional manner. You are a stay at home mom that is struggling to develop close, connected relationships with your children while also taking care of your own emotional and social needs. You are finding that things have been more distant with your partner late...
I provide counseling to individuals, children and families looking to address emotional and mental health needs. Everyone experiences significant anxiety, sadness or emotional distress at some point in their lives, and most people have experienced some sort of traumatic event in their past. Seeking support during times when life feels overwhelming can help you build awareness of yourself, your...
I have fifteen years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full...
Maggie has always been passionate and motivated to help people heal and increase their overall wellness. Maggie attended Delaware Valley University, where she achieved her Bachelor's in Counseling Psychology. She attained her Master's in Clinical Mental Health Counseling at Rowan University. During her time at Rowan University, Maggie interned at Rowan's Counseling & Psychological Services Cent...
(Currently on waitlist) Maybe you feel like you’ve tried everything, and nothing works. Maybe you don’t even know where to start. Perhaps you’re experiencing pressure from your child’s teacher, your partner, your work, your family or yourself to make changes, to get better, to BE better. It’s easy to lose perspective and hope when life hands us challenges we feel ill equipped to overcome. My...
People come to counseling for different reasons. Perhaps things that appear easy for others are challenging for you. Are you overcoming a painful transition or loss? Do you have a yearning for peace? Or perhaps it may be hard to name, but you know something is not right. I appreciate the courage it requires to take this first step and make a commitment to yourself. I have a holistic and...
Krysten Garrett is a Licensed Professional Counselor and a Certified Substance Abuse Counselor. She uses a person-centered approach, aiming to develop a relationship with each client that is based on unconditional positive regard. She also recognizes the strong impact that trauma can have on a variety of mental health concerns, and works to provide a safe and nonjudgmental environment for clien...
