Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I provide professional & Christian counseling for many issues: marriage & infidelity, communications, anxiety, depression, panic attacks, OCD, codependency, parenting, adolescents, fear/phobias, anger, abuse, grief, guilt, hoarding, paranoia, rejection, coaching, job stress, self-esteem and many other issues. The therapies I primarily use are Cognitive Behavioral Therapy and EMDR (Eye Movement...
Currently our nation is experiencing times like no other and uncertainty is all around. Due to the COVID-19/Coronavirus our practice has currently moved to HIPAA approved online counseling services. I am trained in this practice and our clients are seeing healing benefits and similarities to in person counseling. I am taking new clients through telehealth services for adolescents, adults, colle...
Whether you're currently feeling overwhelmed or striving to reach your full potential, I help guide people on their path to feeling truly satisfied. I help clarify the patterns that leave people feeling "stuck" and help to illuminate the way towards resolution. I work on empowering people with the knowledge, skills and confidence to become their best selves. I take a holistic systems approach t...
Due to my variety of professional and relatable life experiences I value the privilege to work collaboratively with children, adolescents and adults to attain successful outcomes in areas of life transitions, relationship issues, anxiety, depression, grief and loss, anger management, and domestic violence. Meeting the client where they are at is an excellent starting point within the all-import...
Are you thinking about a change? Is life overwhelming for you now? There is nothing more painful than staying stuck where you do not belong. Are you experiencing anxiety, depression, anger, low self-esteem, relationship or life challenges? Are you stuck in the endless cycle of addiction? Do you use alcohol, drugs or engage in behaviors even when you don't want to? I know and understand those...
It seems like you have tried everything and nothing seems to work or isn't long lasting. Young adulthood can be difficult; their personalities change and you fear that they might not overcome their challenges. Not only do I work with teens, but also adults who are experiencing life transitions, depression, anxiety, relationship issues, and family issues. It can be nerve-racking to reach out to ...
I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, therapeutic techniques and the bond that is established in the therapeutic relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to...
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and...
Are you feeling numb or anxious? Or that your life could be better? We all get stuck at times and reaching out to a caring professional is worth it because you are worth it! I work collaboratively with adults, adolescents and families to make a plan so you feel more engaged and hopeful. I am passionate about helping my clients find meaning and purpose so that they experience healing and wellnes...
Are you struggling with substance abuse? Have childhood traumas kept you from forming healthy relationships? Have anxiety and depression made it difficult to leave the house? Whether you are seeking help due to diagnosed mental illness or are just going through a hard time in life, I can help. Therapy is a partnership, where client and counselor work together to determine your needs, understand...
Reaching out for help is not easy. If you find yourself falling into similar patterns, going through a difficult period in life, or feel overly anxious, overwhelmed, depressed, whatever uncomfortable feeling it might be, and want to get help, therapy is a place to start. Maybe it's to gain insight for yourself, or to understand a relationship. Sometimes communicating thoughts out loud can be...
*My case load is full at this time but I am still available for phone consultation and can place potential clients on a waiting list.** In our fast paced society we often don't take the time to care for ourselves. Life never stops coming at us and at times we may find ourselves feeling stressed, unhappy, or overwhelmed. After awhile, living this way can take a toll on our physical and mental...
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life...
I have a passion for working with individuals struggling with addiction and co-dependency, as well as anxiety and depression. I pursued counseling because I believe in the power of healthy, supportive relationships. It is important to me to create a safe space where you are able to be yourself without fear of judgment. Through our sessions we will work together to identify goals you want to...
Hi! I'm Allie Wilson, MA, LPC, owner of Brave Steps Counseling, LLC. Anxiety manifests itself differently for each person, but often includes the words "what if?" and offers a way out through avoidance, worry, rituals and reassurance. These behaviors are often automatic and seem uncontrollable; however, they are not effective long-term and only serve to increase anxiety rather than provide true...
