Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
**WEEKNIGHT EVENINGS & SAT. MORNING AVAILABILITY** Are you having a hard time adjusting to new life circumstances? Are you overwhelmed by racing thoughts that keep you up at night and worrying that doesn't seem to end? Are you having difficulties connecting with loved ones? If so, you are not alone. I help many people with these issues. Through telling me your inner struggles and emotional pain...
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy help...
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosi...
Are you having difficulty connecting to others, self-acceptance, relationships, or struggling with sadness and anxiety? You're tired of feeling defeated by the stressors of every day, and miss the passion for life and love that you once had. Between work and home you're experiencing such high levels of stress and anxiety that you can barely take it. You're feeling trapped in these feelings of...
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger...
Are you overwhelmed, anxious, sad or feel like you're not sure how to navigate a new territory of your life? Do you need help in setting healthy boundaries or coping with stress, anxiety? Or perhaps a past trauma is beginning to surface? I truly believe our darkest wounds lose power and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify y...
We all go through difficult times and can feel overwhelmed. I believe therapy is a powerful tool to help you through those difficult times and create lasting changes. The connection you feel with your therapist in one of the most important indicators to successful outcomes. With this in mind I strive to provide a safe, honest, and supportive environment allowing you to explore some of the most...
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps int...
I work with individuals from a wide variety of backgrounds and varying needs. Often, I support people to manage stress, sadness, and frustrations during life transitions. This may include assistance navigating stressors in relationships, within the family, at work, and at school. I enjoy helping families, and working with women who are pregnant or post partum. I help people to sort through thei...
Do you want to feel more satisfied with some aspects of your life? Do you struggle with anxiety, depression, or difficulty with relationships? Whatever your reason for pursing therapy, you have taken a positive first step. Through a collaborative partnership, I help individuals improve their self-awareness and gain clarity into behaviors to help change old patterns and develop new, more success...
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the...
Therapy is an opportunity for connection, understanding, and empathy. I meet every day with individuals who are overcoming worry, sadness, and depression to find greater joy and develop more fulfilling relationships. If you are finding it difficult to navigate close relationships, express difficult thoughts and feelings, or feel that you're not measuring up, I'm here to help. My approach utiliz...
Many of us possess a feeling that there is a way to live better and to feel better. It's this feeling that drives the work of therapy and stems from an essential experience of feeling healthy, safe, and loved. Being human, by nature, is a perilous journey where we often get lost and hurt and find ourselves in an experience of emotional and physical pain. Coming to therapy means committing to a...
**ACCEPTING NEW CLIENTS!** Do you sometimes feel as if you're caught up in an internal emotional struggle? Or a struggle with a loved one? Or maybe with life's challenges in general? Wouldn't it be nice to have the skills to manage those feelings without being thrown off kilter? Well, I would like to help you find that balance. I am a Licensed Professional Counselor with experience treating...
Life has it's ups and downs, stress, and challenges for all of us. Sometimes we need a neutral person to help us sort through our thoughts and feelings and identify our true needs, desires, and goals. When we have support and an increased insight into ourselves and others, we are better equipped to face even the most difficult challenges. Therapy can be an invaluable asset to assist us in...
