Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
“You should sleep 7-8 hours per night,” they say. “That’s funny!” you think. If only you didn’t wake up in the middle of the night. If only you could go to sleep when you climbed in bed. But as soon as you lays your head down, your brain turns on warp speed. “Just relax,” they say. “You worry too much.” But sometimes, the opposite is true...Sometimes you can’t get out of bed at all, because the...
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with experience treating various behavioral health challenges. I have worked extensively with trauma survivors and clients managing substance use disorders (SUDs). As many individuals with SUDs also struggle with co-occurring diagnoses, I have become knowledgeable in treating complex symptoms using various...
I empower men to experience hope, joy and peace as they tear down barriers to fulfilling relationships. Each of us has a unique story that has shaped us. My own story of brokenness and failure helps me to empathize with men who struggle to connect deeply with God, themselves and others. As you begin to feel safe, seen and heard, sharing your story will allow God's gracious healing to begin We'l...
AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults...
Megan Aliffi is a Licensed Clinical Social Worker. She has been practicing evidence-based individual, family and group therapy as well as diagnostic assessment with children and adults since 2016. Ms. Aliffi provides a unique focus on strength-based interventions to make therapy enjoyable as well as highly effective. Specific interventions include: CBT, DBT, TF-CBT, ERP, Trauma-Informed Care,...
My goal is to help individuals find their place in life through honesty and direct conversation so real change can happen. If your past is affecting your ability to move forward from trauma, family conflict, or you are having trouble with drugs and alcohol I can help. I spent four years in the military so I can also help military veterans with the unique issues they may face. I treat others wit...
ONLINE THERAPY AVAILABLE. I provide a safe therapeutic space for my clients. My approach is to tailor the session to meet the challenges that you bring in. In our sessions, we'll utilize your existing strengths and build on them using CBT and other therapeutic methods. The goal of our time together will be to effectively address your personal life challenges. I work with children, teens, and...
Where did the safety and security of our lives seem to go? It may seem that COVID-19 has robbed each of us of our peace of mind, but know that this is not so. The very definition of crisis focuses on danger AND opportunity. Please contact me so we can address your worries, your fears, your traumas, all in a safe, peaceful, healing environment. Let me help you, help you to grow. The answers to y...
I specialize in working with children (as young as 2 years old), adolescents, young adults, and families. Even when I am working individually with a child, I involve parents in every session so that the whole family learns new skills and communication patterns. As a parent myself, I understand that when our children are suffering, we suffer. I seek to support the entire family on their path tow...
I specialize in working with the LGBTQ+ community. Exploring experiences of gender expression and sexuality is a passion of mine and a concentration in my training. I have experience working with trans and gender fluid youth and their caregivers as well as adults. I also specialize in treating mood disorders (depression and anxiety), co-occuring disorders (mood disorders and substance abuse), a...
Do you feel like you try to do everything right and despite your best efforts, things are still not okay? Do you find it difficult to be fully connected and present in your day to day life and relationships? Do you want things to be different but struggle to pinpoint where to start? I work with client's that want more authentic, fulfilling, lives and relationships. Trying to balance work, schoo...
My goal as a counselor is to engage people in the process of making meaningful change. I believe this is achieved by understanding one’s own needs and by developing ways to meet these needs to create balance in life. This is possible when people are able to acknowledge the power of their choices and begin to use their voice as a means to overcome their unique challenges. I have worked with thos...
--Currently providing services through telehealth!-- So many individuals are reaching out to start counseling right now to help with managing stress and anxiety. Whether it is new, or pre-existing and compounded by pandemic circumstances, I am here to help you find your strength and resilience. Let's work together to finish 2020 on a high note! Together we will develop a plan: (1) Untangle the...
Are you where you want to be in life? Do you want to be more resilient? Every year millions of people face anxiety, depression, difficulty maintaining relationships, substance abuse, trauma and mental illness. There is a “we” in wellness for a reason. Let me help you identify and address the obstacles that negatively impact your life. Since 2009 I have worked with adolescent, adult and geriatri...
Sometimes life can become overwhelming. Transitions can lead us to feeling anxious, depressed, or uncertain about how to manage on a day to day basis. I want to help clients who wish for change in their lives and want to better manage their life situation or circumstances. I have a lot of experience working with clients with anxiety, as well as those with depressive symptoms. I also work with a...
