Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
As your therapist, I will assist you in discovering or uncovering yourself. This might mean realizing some difficult truths about your personality and behavior patterns, tapping into your strengths, and identifying what coping skills work for you. Or, it might mean working through emotional pain, trauma, or barriers that prevent you from being your best self. In my years of experience, I have...
Office appointments & TeleheaIth I specialize in working with women and teen girls (16 years and older) on interventions that promote emotional wellness/balance and assist clients in working towards their best selves. My specialties include trauma, anxiety, grief, and depression - with the goal to work towards hope, joy and resiliency. The focus of my practice is to provide a safe and...
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and...
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have ...
My clinical work shows a strong commitment to offering empowerment, growth, compassion and healing to those interested in achieving their personal goals. My belief is that YOU are the expert on YOU, however, we can ALL benefit from support in our lives from time to time and I can be a valuable member of the team dedicated to your personal growth. Throughout my 10+ years of clinical experience, ...
Ms. Tara Clemente is a Licensed Independent Social Worker (LISW) in the state of Ohio. She works with children, adolescents, and adults. Tara embraces a holistic and person-centered approach, accommodating the unique needs and circumstances of each individual client. She provides a warm, welcoming and judgment-free environment for her clients to feel safe working on concerns that can often be...
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and...
I work with children, adolescents, and adults to support them in working through life’s challenges and promote healing and wholeness. I am here to offer you support, compassion, and a level of accountability to bring out the best in you! I utilize an integrative approach in order to work through depression, anxiety, grief/loss, addiction, work/life balance, and relationship concerns. In working...
It can be difficult and frightening to reach out for help. But you have already shown strength and courage by taking the first step toward a healthy and balanced life. Whether you are struggling with grief and loss, anxiety, depression, anger and/or relational issues, my goal is to provide an environment filled with acceptance, empathy, and support in order to help you discover your strengths,...
Welcome! Are you feeling as though no one understands what you're feeling? Finding it difficult to take the next step? I believe having someone we trust who offers validation and individualized support is essential to creating long-lasting and effective change. Therapy can be intimidating, but you don't have to walk this journey alone. I provide an empathic, non-judgmental environment to explor...
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 12 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER,...
Everyone is going through something. Perhaps life has thrown a challenging situation your way, or you are experiencing unexpected stress. Perhaps you feel stuck, unmotivated, or in need of a change. Perhaps you are searching for meaning in who you are, or what you have been through in the past. Whatever brings you to therapy, know that healing and joy are possible. I take a holistic approach to...
***ACCEPTING NEW CLIENTS*** Are you struggling with issues related to Personal (stress, anxiety, depression, trauma, grief, substance use, or spirituality), or Relationships (marriage, premarital, parenting, behaviors, or codependency), or Major Life Changes, or Work Relationships (Culture Competence, Culture-Awareness, and/or Culture-Sensitivity). There comes a time when help is needed from a...
I provide counseling to adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 38 years of experience I have a wide array of training and certifications to meet needs you may have....
I believe we all want to live a life worth living. If you are struggling in life, feeling stuck, finding it difficult to manage your emotions, paralyzed by fear, or not understanding why you can't let go of the past, I can help. As a Licensed Creative Arts Therapist, I have extensive training and experience integrating evidence based talk therapy interventions with the creative process, which h...
