Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME* The prospect of dealing with all the stuff that you’ve been sweeping under the rug for a while can be daunting, and most folks don't know where or when to start. Maybe you need to shift your perspective, maybe you need to learn some coping skills, or maybe you need to make a lifestyle change. Therapy is a good place to figure out what needs to happe...
I believe wellness is a balance of nurturing the mind, body, and soul, and take into account the many roles one has in their life. My professional goals are to collaborate with my clients and to help them become aware of how to empower themselves and explore what in getting in the way. Every person is a unique individual who can shift, change, and grow to become the best version of themselves, ...
Now accepting new clients. Full time hours Mon - Fri. And by appointment, morning, evening, weekend hours. Helping you determine where you are feeling stuck with some part of your health and wellness. Ready to partner with you to help you get unstuck. I’ll hold your concerns with deep compassion. I’ll listen actively. I’ll work with you to address what’s most important to you. I will meet you...
I am completing my post-degree training, with a specialization in OCD, under Dr. Kimberly Glazier Leonte’s direct supervision. Dr. Leonte is an expert in OCD treatment; she previously worked at McLean’s residential OCD program and Rogers Memorial Hospital’s OCD residential, partial hospitalization, and intensive outpatient programs. In addition, to Dr. Leonte serving as my supervisor and mentor...
Feeling stuck, nervous, and like your life situations are not changing happens to a lot of people. The difference is that you have already started the steps to change that feeling. Individuals that need assistance with anxiety, depression, PTSD, and other mental health concerns are encouraged to seek assistance. I am a Provisional Licensed Professional Counselor that is working in Kirkwood Mo. ...
ONLINE SESSIONS AVAILABLE! TELEHEALTH! Thriveworks has therapists, counselors and life coaches available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. Thriveworks therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet...
I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discove...
My goal is to provide space and empathy for your life. My experience has been built in transitions including grief, chronic illness, aging, caregiving stress, and end-of-life. I feel strongly that each client is their own expert to their own journey and that my role as a therapist is to meet the client where they are at in that story and establish a safe relationship of listening without...
I am currently working towards completing my Master’s of Arts in counseling from Adams State University in Alamosa, Colorado specializing in both Clinical Mental Health and School counseling. I am a member of the American Counseling Association and the American School Counseling Association. I have worked in a public school with children in preschool through grade 8 and sponsored a Gay Straight...
Do you find yourself feeling emotionally/physically/spiritually exhausted after the day-to-day grind? Has life become hours of binge-watching Netflix, Hulu, & YouTube to disengage from the stress of your own thoughts? Feel disconnected from friends, family, co-workers or even yourself? You might be bored, stuck, and unsure of how to get where you want to be…or even discover what you want. It’s ...
I offer evidence-based psychotherapy for children, adolescents, and adults with a wide range of emotional or behavioral concerns. I work with clients to help them determine what they need in order to feel and function better in daily life. My practice is currently full. If I seem like a good fit with what you're needing, though, you're welcome to contact me about being placed on my wait-list. I...
Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Quarantine sucks and life right now is HARD. If you need support and a sane adult to talk to - I'm here! No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailore...
The reason why I chose to touch the lives of people through therapy stemmed out of my desire to assist people with the challenges of daily living. I opened up Fruggiero Counseling Services with the intention that it would be a safe haven for you to free yourself in expressing both the worst and best moments of your life. There is difficulty in holding thoughts and feelings within, but know that...
Among families, kids, adults, and couples alike, feeling healthy, happy, connected, and confident can be hard. For so many people and families today, the pressures of the world, fast changes in life, and challenging or traumatic experiences interrupt the connections we wish to have. Maybe for you or your family, this means more and more conflicts, feeling alone and unsupported, being unsure how...
Distressing experiences may result in your feeling disconnected, unreal, fragmented, and struggling to make sense of your identity or existence. Perhaps it feels that your True Self is lost and you float through life as a mere passenger, longing to connect with your desired life's path. Through the therapeutic process, your mind-body-being can be deeply accessed and nourished to grow from the...
