Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe that everyone should have a chance to live as normal of a life as possible and while we cannot always avoid all of life's stressors, we can better learn how to cope with them. I enjoy working with clients that range from adolescence to adulthood, who need an outlet to express themselves, are looking to work through challenging life experiences, build their self-esteem, cope with anxie...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
Are you feeling overwhelmed and looking to reclaim control and find inner peace? I am an experienced and compassionate psychotherapist, skilled in working with a diverse population of individuals presenting varied mental health and medically complex issues, utilizing individual, couples, and family therapy. I offer an integrated approach to treatment, with various modalities tailored to meet my...
I have a passion for helping others help themselves....overcome obstacles...set goals...boost self-esteem...reduce anger...face addiction...resolve relationship issues...lessen depression and anxiety...alter dysfunctional thinking...select career path... develop parenting & co-parenting skills...improve life skills and social skills. Being a Psychotherapist, Outpatient Counselor, and Life and...
The Workshop, Holistic Behavioral Health provides a restful, therapeutic space outside of your busy life and responsibilities, to focus on your own needs, desires, and hopes- to promote well-being and growth. To be more effective, gain strength and motivation, and clarity about your purpose. Work individually on difficulties, such as life changes, transitions, depression, anxiety, grief and los...
At the core of my practice is the belief that each of us already has the strengths and tools that we need within us. I align with my clients to help them heal and grow in an safe, and therapeutic space. It is important to me that clients are equal collaborators in their therapeutic process. My work is shaped through a trauma-focused lens. I enjoy witnessing people flourish in the face of advers...
****I am accepting new clients and offer telehealth services*** Tiffany combines her formal training in Clinical Psychology (MA, LCPC, RMT) with the latest cutting-edge techniques and tools from Neuroscience, Energy and Positive Psychology, Life Coaching and Integrative Medicine, to develop a step-by-step plan for you that’s structured, action-oriented, and totally focused on your desired...
Hello, and welcome! Are you experiencing anger, anxiety, fear or sadness? Are you feeling that you have to withdraw from the world? I invite you to join me on a journey to destination reinvent for ages 14-19, adults and elderly 65+. If you are at the crossroads of fear, loneliness, and sadness; detours of emptiness, indecisions, and failure; roadblocks of disbelief, financial strains, and perso...
I am a licensed clinical psychologist who specializes in working with children, adolescents, and their families. I try to provide a warm, empathic, and open therapeutic space where individuals can feel comfortable discussing and working on their present concerns. I believe it is important to tailor each individual’s treatment in order to meet them in the stage they are in and best suit their...
Currently, you may be facing struggles in your life; however you do not have to face them alone. Allow me to be a part of your journey as you work toward a stronger and healthier mind. As a Licensed Clinical Social Worker and Certified Trauma Practitioner, I've provided diverse social work, case management, and clinical services to many children, teens, adults, and seniors. My clinical practice...
I know that times and circumstances in life have gotten more challenging. It now takes a lot more to ante-up the strength to make it. It appears that stress, depression, insomnia, drug use, parenting challenges and rebellious youth are more epidemic. Although your may be in a crisis, you can be free. This is why I offer understanding, support, guidance and wisdom in a non-judgmental environment...
Hi there, thanks for taking the time to read my profile. It takes a lot of courage to seek help when dealing with emotional and mental health challenges. Talking to someone new about yourself can be intimidating. I have experience helping clients with a wide range of needs, such as anxiety, trauma, bipolar, and other problematic areas through a variety of therapeutic interventions. I provide a...
How many of us have issues past or present which cause pain in our life? Therapy is an opportunity for us to be freed by processing our feelings and thoughts in a safe environment so that we can move on and grow. I offer over 20 years experience of working with those who have suffered with trauma, addiction, mental health and spiritual pain. Those who have come to me find the journey to inner...
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is...
Are you experiencing something that has brought you to your knees and pushed your personal limits? That is when it is important to have an experienced guide to help you through the process of healing and into new life. Do you want to feel truly heard and know that each of your needs will be addressed with sensitivity and compassion? You will be shown hope you didn't know existed, be awakened to...
