Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Every person encounters challenges and endures hardships throughout their lives. Although we share this fundamentally human experience, no one person’s journey is exactly the same. Given the complexity inherent in every story, therapeutic treatment should be tailored to meet each individual’s needs. My approach is open-minded, creative, and compassionate. I believe that skillful therapy require...
One of the greatest qualities found in any person, is being able to ask for help. Sometimes we find ourselves "stuck" in life's difficulties and constant changes. However, reaching out and allowing someone the opportunity to assist you in navigating your way through these challenges, is a powerful first step. I want to assist you in creating stability and peace within yourself so that you may l...
As an experienced child and family therapist, I understand the difficulty in finding the right kind of professional help for children and adolescents who struggle with emotional and behavioral issues. I specialize in working with clients with who have experienced past trauma and/or abuse as well as those suffering from low self-esteem, depression, anxiety, maintaining healthy relationships, and...
Originally trained as a family therapist at Philadelphia Child Guidance Center, I have worked at all levels of mental health with children, adolescents, adults, and families and have been trained in many therapeutic interventions. Through experience I became fascinated by the overlap between cognitive and psychological sciences, particularly what has been discovered in the explosion of brain...
Have you ever felt alone, hopeless, angry, anxious, depressed, afraid, or overwhelmed? Have you ever felt that you just needed someone to talk to, someone who would really listen and not judge you? Today, one decision can change your life forever. You can overcome all your negative emotions and find your path to empowerment. Although therapy can be scary for many people, it can also be exciting...
Thank you for visiting my page. I believe that everyone we meet is unique and that each of us have a unique story. My approach to therapy is customized and individualized to your unique experiences and values. I strive to integrate the mind, spirit, and body to create a sense of wellbeing, harmony and quality of life. It will be my honor to walk your journey of growth and healing with you. My g...
As a mindfulness based practitioner, I believe an environment of nonjudgmental awareness enables one to stay open to their experience in order to utilize it for transformation. In fact, Temanos means “a safe place for transformation”. I honor people's circumstances, thoughts, feelings and behaviors and value getting to the heart of the matter. Traumatic experiences shape us in known and unknown...
I find great satisfaction helping people find joy and peace in life. I help individuals find a balance in the four major areas of their lives: Spiritual, Emotional, Physical and Intellectual. The way we cope with events that occur in our lives often influences how we feel and can even lead to depression and anxiety. Everybody has the goal of finding joy and happiness regardless of what happens ...
Do you often feel run down or anxious over your life? Do you wonder if counseling/therapy would help you develop and live a life you love? These questions can often be related back to some trauma that continue to cause trouble for you in your present life. I have been serving the Lake Havasu City community for the past 18 years and would like to connect with you to work together to get you to a...
Are you looking for a strictly confidential and safe place to turn? Do you feel stuck or are you facing a serious difficulty? Since 1999, I have been working as a licensed clinical social worker supporting adolescents and adults who are managing emotional health issues. If you or someone in your family is struggling, and in need of support, we can start the healing process together. I believe t...
I am so glad you are here. It can be challenging to find a safe, therapeutic home especially for those identifying as queer, transgender, and non-binary. You deserve a therapist who is accepting and compassionate. My goal for you is to leave our first meeting feeling heard and supported. I am committed to creating and maintaining a safe and nonjudgmental space for people to explore their life...
I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me. If...
We’re Here For The Small Things And The Big Things. Want to talk to someone but don’t know where to start? Don’t worry, we’ll guide you through the process of starting therapy. Call us for a free therapy orientation and action plan from one of our psychologists or therapists. Perhaps now more than ever before, we need to care for our most precious asset, our mental health. Through therapy, you'...
Welcome to my humble abode! I'm Terri, Metro Atlanta's favorite Child Whisperer! I help break generational curses and help to empower Black women and our youth. If you've stumbled across my page, it means that you may be looking for a therapist for yourself, your child, or a loved one. I work with children as young as 4 and teens as old as 19 who struggle with life adversities or are in a phase...
A solution focused therapist, specializing in anxiety and depression, here to help you fulfill your potential and desires for life, love, career, and education. I offer therapeutic counselling to guide teens and adults through tough life choices and transitions. Sometimes people just need to talk things through or a gentle push coupled with a strategy to get where they want to go. We can proces...
