Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with...
Life is filled with challenges and obstacles waiting to be overcome. Often times, we find ourselves caught in the same patterns which may result in recurrent undesired outcomes. I work collaboratively with my clients to support building awareness and understanding of how our past may shape our perspective and impact our desired outcomes. Through gaining insight into the origin of our thoughts,...
I am Bree Joseph & I am a Mental Health coach. I have a Master degree in Social work. I have been in this field for over 6 years. I have facilitated dual diagnosis groups, bereavement group, hospice & individual therapy. I focus on life transitions. There are many individuals that are stuck in life & feel incomplete due to some form of transition. Feel like you're stuck in a never ending cycle...
Using Acceptance Commitment Therapy (ACT), I will help you recognize ways in which your attempts to suppress, manage, and control negative emotional experiences can create more problems. By recognizing and addressing these problems, you will have a way out of suffering by choosing to live a life based on what matters most to you. The goal is to stop you from getting caught up in painful thought...
My Goal : Is to explore with you areas in your life that has caused pain and suffering, and help you to achieve greater self-awareness, restore relationships, and increase personal growth utilizing various treatment modalities. In addition I provide clinical oversight to associates, trainees , and new therapist. Consulting services assist organizations on mental health interventions and...
(Not accepting any new clients at this time) Un Paso Adelante is a private practice delivering mental health counseling and immigration evaluations to the community. My area of expertise is with Latino, Spanish speaking families but I serve people from all cultures and walks of life. The primary goal of my services is to improve overall functioning and address issues that are impacting mental...
There are times when life brings us challenges and presents us with unexpected or difficult situations. We may not always feel in control over the events in our lives. Stress, anger, fear, anxiety, sadness can often become overwhelming. We may not know which way to turn for support or understand how to bring about the positive changes we’d like to see happen. Change is possible. You have taken ...
No matter how “big” or how “small” you believe your situation to be, sometimes you just need a professional to help you process your situation, develop goals, and achieve your desired outcome. I am passionate about helping individuals find peace, and learn new ways to reach their goals and aspirations. Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from vario...
I provide clients with the collaborative support they need to make lasting change. Working from a strengths-based, solution-focused and systemic view, I strongly believe that every client has the ability to achieve their therapeutic goals. You already have the resources within you to achieve the change you are looking for, and through the process of working together I look forward to assisting ...
Clients ranging with concerns with problems dealing emotional disturbance, anxiety, depression, change of life issues, parent-child relational problems, trauma. Clients having issues social settings, managing depressive symptoms, anxiety symptoms and traumatic triggers that want to manage symptoms. I offer a sounding board, non bias opinion, and including my experience to help meet goals....
Ms. Bingham is certified in MRT and trained as an EMDR therapist. Her approach is based on a whole person perspective, supporting individuals in the exploration of their physical, emotional, mental, and spiritual well being. She encourages clients to take an active role in their treatment and outcome while increasing self-worth, resiliency and skills to overcome future barriers. Specializing in...
As a teen, adult and family therapist (ages 13 to 99+) I have experience working with clients in a variety of settings including schools, homes, and office environments. If you are worried about a traumatic event that has happened to you or your child and are wondering how you are going to move forward, I can help. As an experienced therapist who helps clients cope with depression, anxiety, and...
I am passionate about working with clients who are experiencing anxiety, depression, anger issues, difficulties with parenting, behavioral problems in children, and those looking to have a safe space to navigate stressful experiences and adjustment issues. I work with children, teens, and adults. I graduated with my Masters in Counseling Psychology from The University of Central AR in 2012 and ...
Kids and teens have difficult and confusing things happen and need a space to process so they can move forward with freedom, confidence, and hope. You are not alone in looking for support for your child. Most kids don't want to sit still and talk about their feelings. They want to be heard and seen and have fun. We keep this in mind as combine various research based methods such as play therapy...
Seeing individuals & couples || Therapy has the potential to help you find greater equanimity in response to life’s stressors, develop more clarity of purpose, and become more skillful at navigating toward your goals. Drawing upon mindfulness practices and evidenced-based approaches to therapy, I have a passion for helping people live with more intention and in greater alignment with their...
