Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, behavioral interventions for developmentally disabled populations, and supportive case management. In addition, Dr. Albert provides a wide range of psychological testing, with a strong background in neuropsychological evaluations, diagnostic screenings for those on the...
Are you experiencing imbalance in your life? Are you looking to regain that balance and THRIVE like never before? Counseling can assist you on this journey. Using Solution Focused therapy combined with Cognitive Behavioral Therapy we will work together to get you back on the path you choose. Using many tools like EMDR, resilience training, trauma treatment, and others, you can gain back control...
My career as a clinical social worker has spanned over 40 years. My counseling practice, Alpha Counseling Services of Worthington, has a new practice name and location as of 2019. Formerly a member of the Alpha Psychiatric Services practice, I have for the past 30 years provided mental health treatment and counseling support to individuals, couples, and families. My desire and goal is to provid...
Dr. Villines is a licensed clinical psychologist who works with children, adolescents, adults, families, and couples. She received her doctorate degree in psychology (PsyD) in 2004 from the American School of Professional Psychology in Washington, D.C and completed pre- and postdoctoral training in community mental health centers and neuropsychological practices in the Washington, D.C. area. Dr...
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Evidence based psychotherapy for stress, anxiety, depression, life transitions, self-esteem, relationship issues, and peak performance.
I'm a clinical counselor offering specialized relationship counseling. Couples say they fight about money, sex, and parenting. In my experience, the issues run deeper than that. If you're looking for a couples therapist, the chances are high that your relationship may already be in crisis. If you're a bit more insightful, you may not yet be there. Frequently feeling anger towards your partner,...
I help clients get to the root of their issues through the evidenced base and life approaches, be it life changes, midlife crises, or just need to get back on track. This is all done through a person-centered approach where we focus on the needs and desires of the client. Goals are attainable in any case, I only ask for honesty reflection of self. I've been in the field for 20 years. I have a...
My passion is working with clients who desire to recover from substance use disorders. I work with early, middle, and late stage recovery candidates - both individuals and their families. My primary focus is the use of individual & group interventions to assist with the recognition of cognitive, emotional, and behavioral triggers which cause relapse. These paramount issues when resolved can lea...
I understand that the first step towards seeking therapy and counseling can be a difficult one, therefore my goal is to make the process as welcoming as possible. Positive changes through therapy can include an increase in self-esteem, a decrease in negative symptoms, improved communication skills and enhanced relationships. I believe that every person has the potential to reach his or her high...
I have spent the last 22 years with the State of New Mexico working in Protective Services, Juvenile Probation, and I am currently working for Behavioral Health as a Clinician, all are under the umbrella of Children, Youth, and Families. While working for the state I have been in several positions. I recently started at Counseling Las Cruces as a Contractor. I am original from Danville, IL but...
Tony is a Licensed Professional Counselor who has extensive experience treating military veterans, active duty personnel, and military dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counselin...
Aloha! Welcome to my Psychology Today page. I specialize in helping adults who have experienced trauma, especially those whose repeated exposure to abuse and/or neglect in childhood has left them with the symptoms of PTSD, Depression, Anxiety, Addictions, relationship issues, and other mental health issues. I approach the therapeutic relationship with truth, compassion, and kindness You are the...
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities, I am here to offer a safe space for you to explore personal issues that may get in the way of your life goals, dreams, relationships, personal and academic success. I want to learn more about you and how you define your personal strengths and manage challenging situations....
As a Play Therapist and Theraplay therapist, I focus on children's social and emotional well-being. When children struggle either socially or emotionally, they are unable to learn. That is because they are not present and focused on their learning environment and what is happening in their classroom. I will help build relationships and help your child build their social and emotional skills. I...
My name is Tamara S. Lewis, I am a Licensed Clinical Social Worker. I have been working in the Behavioral Health Field for nearly 10 years. I am passionate about helping individuals and couples gain the skills necessary to navigate life's journey. I specialize in individual, couples and group therapy. I utilize various evidence based therapeutic approaches to help individual's and couples d...
