Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*Now Accepting New Clients in Barre, VT and Statewide with Telepsych* Throughout my years in the field of mental health I've had the incredible opportunity to work with a wide range of clients from several different cultures, backgrounds, and socio-economic status. In addition to my strong clinical background, I have also worked in the field of forensics and substance abuse recovery. I work wit...
**ACCEPTING NEW CLIENTS** I come alongside adolescents, individuals, couples and families to uncover the hidden strengths that are not utilized. I enjoy working with the marginalized experience of People of Color, immigrants, refugees and those navigating a bi-cultural experience. I work with individuals and couples on issues related to anxiety, depression, grief/loss, relationships, codependen...
I like working with clients as a whole. I am a dually licensed therapist who enjoys individuals who experience both substance abuse and mental health issues. I like to help clients build a strong foundation to then branch out and grow to become the person they desire to be....
My mission as a therapist is to partner with individuals in order to assist with improving their communication skills, self-esteem issues, negative self-talk, as well as decreasing self-harming behaviors. I am a dedicated, motivated therapist that strives to guide my patients of all ages towards their own sense of happiness. My passion as a therapist is to support those that are struggling with...
Are you going through a major change? Do you feel overwhelmed by the responsibilities of daily life? Many turn to substance abuse or other coping mechanisms to quell negative emotions. Thankfully, seeking professional help is becoming more normalized, empowering people to seek long-term solutions. If your mental health is interfering in your life, psychotherapy can help you process your struggl...
I am accepting new clients through telehealth! We are in unprecedented times, and self-care is so important. I am grateful you are searching for support. If you struggle with mental illness or a substance use issue, please contact me. I am trained as a generalist social worker which means I draw from many theories and backgrounds to meet your needs better. I can support you in many different wa...
There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client...
Are you browsing for a therapist to help with mental fatigue or problematic events, and not sure what to do or who to trust? Personal struggles often seem to interfere with performing normal daily activities. Sometimes having negative thoughts or certain feelings becomes so overwhelming it can lead to tears, frustration, or uncertainty of having a positive outcome. Does it seem when you feel yo...
I offer the following services to children, adolescents and families: Individual psychotherapy, group psychotherapy, psycho-educational and diagnostic evaluations as well as consultation with school staff. I have experience working with the following issues/concerns: anxiety, behavioral issues, depression, emotional dysregulation, self-injurious behavior, Autism Spectrum Disorders, ADHD, learni...
Are you looking for online therapy resources to support your child, teen, or family during the coronavirus health crisis? Do you have a college student in your family who is home and looking for support? Would your child or teen appreciate being able to connect with a small group of peers in an online therapy group? As a telehealth therapist, I offer secure online therapy. Like in-person therap...
*Note: I am currently utilizing a wait list for new clients with an average 4-6 week wait* The variety of mental health concerns and problems are as vast and diverse as any other category of medical concern. This is why | approach every client with a compassion and skill to help each individual or couple specific to their needs, not to their diagnosis. Having worked in counseling and inpatient...
Are you feeling stuck in relationships, jobs, or entrenched beliefs about yourself that may not be valid? Unhealthy thoughts, feelings, behaviors and attachments can create patterns that lead to anxiety, depression, addiction and more. The definition of insanity is “doing the same thing over and over, expecting different results.” If you want to break the cycle, therapy can be a powerful tool i...
I am here to help women who don't feel like themselves anymore. I assist women seeking help for anxiety, depression, stress, relationship problems, trauma, career stress, pregnancy depression/anxiety, grief/loss, infertility, postpartum mental health, self care, and more. If you are a woman who is overwhelmed and feeling isolated you are not alone. I am here to help by providing a supportive sp...
I offer Skype, Zoom, FaceTime and phone sessions. I am Dr. Michelle Miller, a practicing psychotherapist in Chelsea NYC. I have been featured on MTV and am internationally recognized for my work with 5 star yelp and google reviews. My Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in t...
CURRENTLY PRACTICING TELEHEALTH VIA META APP. Speaking your truth and finding your voice. Clients often seek counseling looking for answers. It is helpful to have someone walk with you on the journey for your truth. Therapy helps you to be still and pay attention to your own inner wisdom. If you are confronting life changes, depression, anxiety, everyday insecurities, or a combination of the ab...
