Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I value building a compassionate and non-judgmental therapeutic relationship and working collaboratively to build a life that is worth living. In our sessions I focus on finding a balance of communicating acceptance, so your struggles can be heard, while looking at ways to improve your life for the future. I help you connect to your values and define behaviors that will get you on a path that...
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helpin...
SOCIAL MEDIATOR-THERAPIST: Social Mediation lends third party neutral support to prepare and empower family members to have a voice; and to prepare to heal the raw wounds of relationship conflict, betrayal and broken trust; Social mediation addresses some of the following problems: Depression, anxiety,alcohol abuse, abuse of prescription medication, trauma, alienation in marriage, family, or...
*ONLY ACCEPTING PERINATAL CLIENTS* Depression and anxiety can emerge across the lifespan you, do not have to remain stuck. Whether you are worried about your struggle as a new parent, depression, anxiety, trauma or any other difficulty that emerges across the life span, coping is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and...
If you'd like to master coping skills, learn more about yourself, conquer anxiety and/or depression, we can help. Do you want to strengthen your relationships with family members or repair a damaged marriage? Would you like to work on co-parenting in order to enjoy your child and prepare them for a successful future? Veley Foundation can provide supportive parenting coaching in order to increas...
****COUPLE COUNSELING SPECIALIST**** I have appointments open this week. I have a passion for helping others succeed in their relationships and in life. As a Marriage and Family therapist , I look at the client's whole world and worldview. I do not see my client as the 'problem' to be fixed, but see their circumstances and help them change those circumstances. As a hypnotherapist, I help them...
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life including adults and adolescents. I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and...
*Currently not accepting new clients* Reach out if you have experienced a loss or difficult transition, if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions or if you just aren’t feeling like yourself. It is my goal to support you in exploring your experiences, release some things that you may have been carrying, set goals you want to achi...
Relationships can be healthy and full of joy, while other times they can get out of wack. I would like to help work through these difficult times with you. Hello, my name is Trey Twiford. I am a Licensed Marriage and Family Therapist. I have a master’s degree in Marriage and Family Therapy/Professional Counseling from Johnson University in Knoxville, TN. I am also currently working on a PhD in...
I am a mature, empathic New York State licensed Mental Health Counselor and a Nationally Certified Counselor. I provide counseling and psychotherapy to individuals and counseling services to families and couples. I am available to help you navigate the myriad of life's challenges relating to your past, present and future. My areas of expertise are in addiction and substance abuse and the result...
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. We specialize in helping children and young adults work through struggles using a creative and Christian perspective. We want to work with parents who want to support their child ...
Seeking support through therapy can be an agonizing process. However, you have already taken the first step in the right direction. I can help you uncover all those barriers that arise in our lives and create change. I bring optimism, enthusiasm, and compassion to my practice and I genuinely believe that provides a safe therapeutic environment for clients to heal. My therapeutic strategies offe...
I have worked with a wide variety of clients, along with a wide variety of issues/problems. I enjoy the challenge that each client brings. My goal in therapy is to help someone within an environment that is safe, which facilitates them to be able to change and also be able to maintain that change. Change is often times hard to do, however with the right guidance it can be possible. My experienc...
I have been working as a therapist with children, teens, adults, couples and families for the past two years. I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 6 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet...
I am not accepting new clients at this time. Are you feeling burned out in your work? Feeling the weight of being in a helping profession? Starting to question your current role? Getting support to manage the difficult aspects of helping others is beneficial but can feel like a daunting task. The Resiliency Practice seeks to serve clients that feel they have been negatively impacted by their wo...
