Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you experiencing anxiety and trauma? I work with individual adults and kids struggling with anxiety, stress, trauma, shame, boundary and self-esteem issues. Offering a spiritual, sensitive, holistic, client-centered premier approach, I can guide those who are seeking a place of healing and stability. Focusing on your strengths while working together to uncover insights, unhealthy patterns w...
I have experience working with children, adolescents, and adults. i have spent the past 4 years working with adolescent males struggling with depression, defiance, poor impulse control, boundary issues dealing with sexual perpetration, poor anger management, bullying behaviors, drug addiction, video game addiction, self-injurious behaviors, suicidal ideation, PTSD, grief, and attachment issues....
( English | español ) Do you find yourself anxious, depressed, or otherwise unable to function well in your relationships, work or other important roles? Invite change by gaining deeper understanding about the core issue, along with healthy coping skills. My specialties include couples therapy, anxiety, depression, betrayal trauma, stress, life adjustment problems, suicidality, relationship...
Does your child seem sad or withdrawn, become defiant or aggressive at home? Are they having a hard time making friends at school? Have they ever come to you and said they have nothing to live for? What about you, are you struggling as a parent due to your child’s emotional needs or is it causing conflicts within your family or marriage? Children and families face so many stressors. I believe...
I truly believe the therapeutic alliance is one of the most important aspects of therapy and I use unconditional positive regard and empathy to promote a feeling of acceptance and to create an environment where growth can flourish. I believe that growth happens in many different areas and I aim to create a multi-dimensional change that affects all aspects of a person’s life, as to promote growt...
Today you are a step closer to resolving the issue that has you seeking help. It is my goal to honor the fact that you already have taken a gigantic risk just to call me and ask for help. Be assured that your call will be handled in a confidential, supportive, emotionally safe manner. We will identify the issues bringing you to therapy, and clarify the cause. My style is warm, nurturing, but...
Summit Psychotherapy and Wellness Center LLC houses a unique combination of specialists supporting a holistic level of care through group and individual counseling sessions. We are comprised of two Licensed Doctoral Level professionals, a Registered Nurse, and a behaviorist. We look beyond the medical model and focus on positive psychological factors and strength based perspectives to assist in...
Hi. I’m Travis, and I’m here to partner with you so that you can overcome life’s inevitable difficulties and suffering with more strength, grace, compassion, and understanding of yourself. No one should feel alone, and sometimes we need someone outside of our personal situation to help. I’ve been practicing in Frederick for 13+ years. My early career was spent leading the team of clinicians...
You've been going through it. Your partner, friends, and family see it too. You just want to move on with your life, but don’t know how. It happens to us all at some point, but you're still unsure about talking to someone. Going to therapy is a huge step for yourself because you've felt tired of be tired long enough. For me, the therapy experience goes best as a conversation between people as i...
If you have decided to seek professional help you have accomplished the first step. You have been courageous & will now embark on a journey of self-discovery. Finding the most suitable therapist is the second step. I tailor my therapeutic approach to the needs of my clients; I believe that each person should be treated as an individual and that each individual has their own set of needs. I work...
Whether you are grieving the loss of a person, or pet you loved dearly, or have found yourself in a life transition much more difficult to manage than you anticipated, the support and guidance of a professional can help you navigate the journey ahead. I have extensive experience working in short-term, solution-focused ways, with survivors of traumatic loss. We may not have control over traumati...
Thank you for taking the time to review my profile. As you can see, I have been helping people deal with problems/issues and find solutions for over 25 years. I am passionate about my work and I have experience with a variety of conditions including addiction, anxiety and mood disorders, trauma, family problems and more. If you are interested in a holistic, caring approach to help you deal with...
Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now. I've been working with families and...
My therapeutic approach uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. A holistic approach is utilized by exploring with and educating clients about how mind, spirit and body are interconnected. I have over 15 years of clinical experience across a variety of settings including outpatient...
