Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I consider it an honor to hear your story and work with you towards change. Whether you are battling anxiety, low...
I’m very passionate about helping people, and celebrating their courageous strides. It takes courage to seek counseling, and courage to trust the process. I strive to create a partnership that is therapeutic in nature, and intentional in effort. It is with that intention, courage, and partnership that I assist my clients’ in reaching therapeutic goals, accepting and achieving growth, increasing...
As a licensed clinical social worker with over 14 years of experience with adults, young adults, adolescents, and families, I understand the importance of empowering people, and recognize the resiliency and strength of the human spirit. My area of focus is working with veterans and families, LGBTIQA2+ related stress in adolescents and young adults, and domestic / intimate partner violence. Some...
The Well is a professional mental health practice with a team of clinicians serving via TeleHealth through all of Texas to help with social distancing. We sincerely believe there is hope for all who are willing to seek help no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of...
When you face life's painful challenges, I blend compassion and empathy with 20 years of counseling experience to assist you in your growth and development. I believe you were created to connect and want to facilitate change in your relationship issues. My specialties are anxiety and depression. I have had clients tell me that they feel deeply understood as we work together to find solutions an...
I am a mature, experienced psychotherapist and have practiced counseling for over 14 years. I work with people on issues related to anxiety and depression, including life transitions, relationships, career, loss, unresolved childhood problems, chronic illness, and stages of life. My approach to therapy is eclectic, which allows me flexibility to draw from a variety of therapies based on your st...
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a...
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us,...
We help children and families to survive and thrive life challenges by supplying quality service. Our specialty is counseling children with behavioral issues, such as ADHD, ODD, CD, anger and family issues. We also specialize in male psychological, behavioral and emotional issues. We provide quality counseling to children with behavioral issues and families that are struggling with dysfunction....
Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building...
As a dually licensed professional counselor and clinical addiction specialist, I have been in practice for over twenty-five years. My strengths include providing warmth, compassion and connection. I have worked with a wide range of adolescent and adult challenges including anxiety, mood disorders, psychosis and substance abuse. I strive to meet individuals where they are and work with them to...
I believe in the redemptive power of relationships and have championed the cause for more than a decade by walking alongside adults, couples, children, and families. As an adoptive parent and psychotherapist, I also understand and respect both the pressures involved in building a family, coupled with the unique gifts and learning experiences that the adoption dynamic brings. I am passionate abo...
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it. Every life experience you have been through is unique to you, and I am here to help you identify your strengths to help break down the issues you are facing. Together, we will explore the ways ...
We specialize in testing, diagnosing, counseling and coaching adults with Asperger's/Autism, dyslexia and other learning disorders, ADD/ADHD,visual and auditory processing disorders, language and communication disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, as well as sleep disorders. Many of these occur with ADD/ADHD, dyslex...
At times, life can feel overwhelming, but you don't have to bear the burden alone. I have 22 years in the behavioral health field as an executive, teacher, consultant and dually-licensed clinician helping people move beyond their burdens to get on with their lives. I have been providing clinical services since 2005, and I'm a member of the Association for Contextual Behavioral Science along wit...
