Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you struggling with anxiety, depression, relationship or communication issues? Are you looking to understand yourself better and want to learn some new ways to address your challenges? I will meet you with kindness and understanding and am ready to help you find meaning and balance in your life. I believe the ultimate purpose of counseling is to help people feel more empowered to tackle the...
Trouble sleeping. Irritability. Forgetfulness. Low motivation. Each be a sign of anxiety or depression. You're not alone. Since the pandemic began, research shows depression in America has TRIPLED, and it's no wonder! Right now, life can feel out of our control and unpredictable; the 2 main ingredients for anxiety. On top of life's normal stressors, we're homeschooling, missing our friends,...
We work with people that are seeking help to improve themselves. They may be hearing from others that counseling would be helpful or they have some insight into the areas of life they want to grow personally. You have everything to gain in working with one of our expert therapists. Our approach is to collaboratively work towards you achieving your personal goals. Our services include individual...
My background is in school counseling and grief work. For more than 30 years, I have worked with children in schools, advocating for them to be successful. My ability to understand and navigate the school system enables me to work hand-in-hand with children, parents, teachers and school counselors. I have experience with Individual Education Plans (IEP), Behavior Intervention Plans (BIP) and...
Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g.,...
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when work...
HopeFull Therapy and Consulting, LLC is dedicated to journeying with clients to wellness. With a background in social work and divinity the goal is to create safe space whether one incorporates spirituality into their treatment or not. I specialize in the treatment of trauma, depression, PTSD, and anxiety. I'm trained in Eye Movement Desensitization Therapy (EMDR), Sensorimotor Psychotherapy,...
Having communication and relationship issues? Experience thought and emotion disturbance? Stuck in the past, not live well in the present, or worry about future? Can't get work done at home/school/work and enjoy life alone or with family & friends? Feel like no one understands what you are experiencing? It's time to talk about the issues and I can help! I utilize Emotionally Focused Therapy,...
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being...
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose...
I am a Licensed Professional Counselor who has 20 years experience in private practice doing counseling and divorce mediation. Prior to that I worked as an employee assistance counselor for a hospital and was a counselor in their psychiatric department. I enjoy working with adults and couples who have the desire to improve their communication and relationships, and with those who have depressio...
You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a...
One of the most important things when establishing a therapeutic relationship is to foster a healing environment for clients and to allow clients to bring their full selves into a space. Counseling is a life changing experience, and to soak in all the benefits of being vulnerable and transparent, it is vital that you feel safe and secure. As a therapist, I welcome you to bring your full self in...
Life is hard! Negative thoughts clutter your mind and keep you from living the life you want. You toss and turn all night replaying events from the past over and over again - imagining how things might go wrong tomorrow. It’s paralyzing feeling unprepared to deal with what the day has in store. You desperately hope that you can “fake it til you make it,” but know that if another person insincer...
Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty o...
