Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you feeling depressed, like this isn't the way you wanted your life to turn out? Do you find it difficult to get out of your own head, as if you are trapped? When surrounded by others, do you still feel alone? Are you anxious and overwhelmed, as though you have lost control of your life and are unsure of how to get back on track? How about hopeless, like you'll never be happy again? Look no...
Welcome to Wholistic Counseling! My name is Kathy Ensign and I am a licensed clinical social worker. My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic...
I work with adults, young adults, teens, and their families. I specialize in working with teens and young adults who are transitioning from wilderness therapy or residential treatment programs. I utilize a relational based approach that incorporates evidence based practices such as Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), somatic/body work, motivational...
My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families ...
Feel stagnant in your relationship? Can't stop fighting with your partner? Or maybe you want to strengthen your connection? You love your partner but there are still some nagging issues that get in the way of having the type of fulfilling relationship you desire. Some challenges exist that you two can’t quite agree on. Everything is good, but you know it could be even better. Even though you...
Testimonial from a former client: "Susan's approach to therapy is grounded in real neurological and behavioral science. With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted or interpreted something in a certain way, and how to catch myself from repeatin...
Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica. Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las...
I have been blessed to enjoy a wonderful family, with four boys and their spouses, and soon to be 8 grandchildren. I have worked almost 30 years at Brigham Young University’s Counseling and Psychological Services (CAPS). My work has been mainly with young adults, adults, and couples. I have specialized in the treatment of depression, anxiety, and relationship issues. I have also worked with man...
My name is Taylor Stephens. I am a US Army Veteran, Certified Federal Career Coach and Co-Author of an Empowering Book highlighted as an Amazon Best Seller. I received my Bachelor Degree at Hawaii Pacific University and went on to earn my Master of Social Work at Monmouth University. I have been providing therapeutic services to individuals and families for well over 6 years and have an in-dept...
Let the healing begin. Are you plagued with anxiety, depression, trauma, grief and loss, martial/relationship problems? Does it seem like your problems are never ending? If your answer is "yes" to any of the questions that were posed, the first step is calling me and together we can develop a plan to address your concerns. I have been practicing therapy for 10 years, working with adolescents,...
Something doesn't feel right inside? Perhaps you've been feeling overwhelmed, anxious, fearful, apathetic, lonely or sad. You may be feeling drained and even find it hard to keep yourself motivated. The good news is that emotions are useful tools that lets us know when something is off in our lives. By paying attention to these emotional signals, you can better understand yourself, both past an...
( English | 中文 ) Are you (or your kids) finding it difficult to get things done? The chores and the to-do list keep growing but you keep putting it off. Instead, you are snacking, drinking, and spending more time on Netflix or social media. Or perhaps you are easily irritated by your family or simply feel too tired or depressed? Whatever the reason may be, you just can’t get motivated or don’...
Helping others to heal and move forward in life has been a personal mission of mine. Feeling trapped in the throws of addiction can leave one feeling hopeless, as if there is no future. The healing well works diligently with you to connect with the winner inside. We provide substance use therapy by assisting those in need to explore how use began, we provide substance use education through...
Hello and thank you for taking the time to read my page! I enjoy working with adults who are having difficulty with Obsessive-Compulsive Disorder, social anxiety concerns, generalized anxiety, transition concerns, and depression. I want to help you get your life back, or identify what is needed to create a meaningful life. Bettering your life is hard work and it takes support, time, and...
Tara works as a therapist to service individuals, couples, adolescents, and families. She earned her Master’s degree from Friends University in Marriage and Family Therapy. She began her career working at South Central Mental Health in Andover, KS, before transitioning into private practice in 2013. Tara has focused her practice on working with anxiety, depression, survivors of suicide, attachm...
