Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life gets complicated... anxiety, depression, marriage and family issues. All of this in addition to our normal life transitions. Good news... you don't have to go through this alone. I enjoy helping people gain freedom and healing through the counseling process. I believe all people are capable of experiencing freedom from unhealthy patterns and healing from hurtful situations and relationship...
I believe each and every one of us comes from a place of intrinsic goodness. Within each of us, are the internal resources and resilience we need to navigate life. Hello! I'm Tracey, a Licensed Professional Counselor (LPC) serving children, adolescents, and adults in and around the Montclair area. If you’ve found your way here, you’re probably ready to ask for help. Asking for help is no easy t...
The Safety Net Youth Services, is a Nonprofit organization, our goal is to provide enrichment services for communities, families, children, in crisis, in the state of Georgia. Our agency is a was established in 11/2015. Our agency offers the following services; Intervention/Prevention, Child Development, Social Awareness, Outreach, Assessments (Substance abuse, Anger Management, and Trauma),...
During this time of crisis you may find yourself needing some extra support. I am currently offering sliding scale and low-fee Telehealth services for the duration of the COVID-19 pandemic. I seek to create a safe and trusting environment, where we can explore the areas in which you are wanting help. I use an integrative approach, catering to client’s unique needs and goals. I have experience...
Please allow me to introduce myself. I have been working with children, young adults and adults for over nine years. I have worked with veterans, first responders, those with disabilities. My specialties include but not limited to Sexual Trauma, Post Traumatic Stress Disorder, Traumatic Brain Injury, Depression and Anxiety. I have been certified through the VA/Springfield Vet Center for...
ACCEPTING NEW CLIENTS!!! I believe in working with solutions and not just on the problems that we all have. I believe that if we focus on what works in our life, and keep doing what works, then our problems won’t be such a problem anymore. My philosophy of life is to grow towards a vision of who we want to be instead of waking up each day and living in the memories of our past. My vision as a...
Currently not accepting new patients for the next 3-4 weeks. If you struggle with persistent fears and worries that impact your life, or if it’s difficult to get motivated or stay focused on your goals, we can often feel stuck, frustrated or confused. Struggling with persistent thoughts and feelings can often sap our energy, but when we learn ways to work with our emotions, we can channel them ...
Dr. Tiffany M. Crayton deeply values creating a space that awakens one’s bravery. A space that is free of shame and helps clients discover their true authentic selves. Dr. Crayton invites you to show up as you are with your complexities. All the things that make you who you are. Dr. Crayton works from a non-pathological approach, which means we will look past the diagnosis and work on the root...
My objective is to listen and collaborate with clients or groups to identify, heal, and move forward with whatever obstacles that hinder life. I practice at Strong Integrated Behavioral Health in Corvallis. I look forward to working with clients from all backgrounds. I strive to create a safe place that promotes trust, understanding, and internal strengths. Along with traditional talk therapy,...
It’s so easy to feel overwhelmed and anxious in our busy world today…. especially when you throw marriage and family into the mix. I believe we can work together on therapy goals to create a more balanced and fulfilling life. You don’t have to do this alone! I would love to help you overcome social anxieties, negative self-talk, feelings of inadequacies, and just feeling like you are out of pla...
The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, Adult Children of Alcoholics, Adult Children of Dysfunctional Families and Adult Children of Narcissists. All of our therapists are doctorate level clinicians trained in EMDR, Somatic Experiencing and The Pia Mellody Model. In therapy we will: *Develop an individualized treatment pla...
Hi everyone. My name is Thomas Roslak and I am a therapist located in Los Angeles. I have a history of working with people in the creative fields as I was a touring musician for many years. For the past three years I have worked in community health and private practice settings addressing such topics as depression, anxiety, substance use, bipolar disorder, grief/loss, family and couples issues,...
I believe everyone has power to heal. If you’re willing to make changes, I can assist you with tapping into your inner strength to support your healing journey. My experience includes working with adolescents, adults, couples, families and group therapy. I have specialty training in working with clients experiencing mood reactions related to infertility, pregnancy, reproductive and infant loss,...
Hi there! I am excited for the opportunity to help you. I’ve been actively working in the social work and mental heath fields since graduating college in 2006, and have found fulfillment in using numerous therapeutic modalities to serve a wide range of ages and demographics. I have a flexible work schedule, and can see you any time, including weekends or evenings. I also offer teletherapy. I fe...
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with...
