Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Do you find yourself struggling, suffering, or feeling stuck in a negative place? Using a strengths-based approach, I provide brain-based therapy that is tailored to your specific needs and goals as an individual, couple, or family. I am committed to walking with you as you find peace and improve your quality of life. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which i...
We are a small group practice with many successful years of experience helping children, adolescents, adults and families deal with the challenges of life. If you are having difficulties coping with feelings of sadness, worry, insecurity, struggle with relationships, have challenges managing your anger or behaviors at home, school or work or just feel stuck with unresolved issues from your past...
ACCEPTING NEW CLIENTS NOW! The hardest part of therapy is making that first call. There is NO reason to wait weeks for an appointment with me. You might be feeling "Meh", "blah", or work has taken a toll. Are you feeling overwhelmed or more stressed than before? You remember when things felt easier, you were happier, and you spent more time on things you truly enjoyed. You'd like to go to work ...
Hearing and holding your pain is a sacred privilege that I do not take lightly. My aim is to create a safe place of compassion where you feel free to explore any issues you might be facing. There will always be storms in life. Therapy won’t change that. But therapy can help you successfully navigate life’s ups and downs. Whether you’re facing anxiety, depression, relational struggles or life...
I believe I have been successful for almost 30 years in the field of mental health counseling because I approach each client I meet with curiosity. I respect each that client has an individual experience, their own life challenges and strengths. And each client has individual goals and vision for their life. Our life experiences, challenges and strengths shape each one of us and I believe it's...
As a Clinical Social Worker spanning 25 plus year, I have worked within a number of settings and populations, specifically with children, adolescents and families. I now primarily focus on adolescents and young adults who are struggling with a variety of issues. This transitional point in their lives can be fraught with stress, anxiety, decisions and emotional upheaval. I believe that everyone ...
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to...
I trust that each client already embodies the information and skills necessary to create change and achieve their goals. Through providing a safe space and unconditional positive regard, I believe that clients can begin to reach their full potential and build a more confident sense of self. As humans, we experience many different challenges, hardships, and unexplainable symptoms or emotions...
Telemedicine only through June. Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 18-65. She has additional training in...
My therapy style is trauma-informed and person-centered at heart with true genuineness, empathy and unconditional positive regard for individuals, families and couples. I believe the core of human existence is relational and we thrive with positive connection in a validating environment. My goal as your therapist is to meet you where you are at in your process of change and offer guidance as...
( English | español ) Hi! My name is Catalina and I am a bilingual resident therapist. I speak English and Spanish fluently. I am working on Portuguese as well. In the therapeutic process, it is a team effort between my client and I to work together to attain their goals. My focus is bringing about positive healing environment for my client to overcome their adversity. I work with adults who...
*Currently accepting new clients for telehealth only: Evenings, Sundays, and Monday afternoons. The only thing constant in life is change and with that change comes new challenges. At times our past can make it difficult to cope and adapt with new realities. Relationships, work, parenthood, the loss of loved ones, and other life transitions can force us to redefine ourselves. If you are finding...
I believe a strong therapeutic relationship is crucial for progress and improvement, so I aim for a highly collaborative environment with my clients. I foster an empathetic space so my clients can explore their vulnerabilities and target any maladaptive cognitions and/or behavioral patterns. A safe, judgement-free environment is my number one priority! I am a Licensed Professional Counselor (LP...
I would like to take a moment and commend you on taking the first step toward mental health. It takes a lot of courage to get this far and you are doing great. I am glad you have chosen to share some of your time with me and I look forward to getting to know you. My mission is to support moms in their daily struggles. When we meet, I will invite you to sit and get comfortable. Until then I hope...
I am a pre licensed clinician with 25 + years experience. I am a private practitioner who works with children, adolescents, adults and families. I have worked with those involved with the department of Child Services from CHINS thru adoption, Indiana courts and individual attorneys. I have extensive training in play based techniques, Dialectical Behavior therapies, cognitive based therapy...
