Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxi...
Life can be overwhelming and difficult to navigate at times. The pressures of life can leave one feeling overwhelmed, frustrated, anxious, exhausted, stuck, depressed, and discouraged. Taking steps toward stabilizing you or your child's mental health is very important, because you and your child are very important and matter! My primary areas of expertise focus on a Cognitive Behavioral approac...
When speaking with people about finding a therapist, I like to compare the process to finding the right hairdresser or making a new friend: If someone doesn’t match what you’re looking for or help you envision and plan a healthier or more fulfilling life, then move on to the next one! Therapy is very personal. My own experiences as a survivor of postpartum mood and anxiety disorders (PMADs) - a...
Therapy is a relationship that needs to be cherished between the therapist and the client. It is a vulnerable space that needs to be safe, comfortable, and motivating for the client to be able to share their inner, personal stories. I have experience working with adults 18 and older with acute mental health issues such as depression, anxiety, substance use, and other mood disorders. I am also v...
With over 6 years of clinical experience, my unique skill set offers guidance to individuals, couples and families dealing with mental health and substance abuse issues. As a therapist, my goal is to provide a safe and therapeutic atmosphere for clients, in an environment that puts them most at ease; in the comfort of their own home, the community or an office setting. Therapy provides the wind...
(Not accepting new clients at this time, but happy to help with referrals.) In serving clients who may be part of the Autistic, LGBTQ+, and/or military communities, I've seen first hand that the diversity of human experience leads to ingenuity. I work to provide an accepting, supportive, and creative space for clients to communicate their story and discover their own path forward. I encourage...
We all have periods of struggle navigating life; work; and relationships. In my practice I focus on helping individuals and families identify troubling issues while increasing self understanding; coping skills and compassion for themselves and others with the goal of improving relationships and moving forward in life in accordance with their individual goals and values. In my 30+ years of pract...
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. Our office, nestled conveniently in Davie, Florida, provides a safe, non-biased, supportive environment that promotes empowerment and resilience. We offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultat...
Chris King counseling Services works with all ages and backgrounds of people- aiming to assess needs, build therapeutic relationships and encourage clients to move forward in their behavioral health. Sometimes life can present challenges that may be overwhelming. Our passion is to work with you to navigate through the difficulties by focusing on your strengths so you can achieve your dreams. Ch...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME** My approach is client centered in order to honor each individual's story as well as assist in their healing process. Both my clientele and my and therapeutic modalities are very eclectic and differ depending on what serves each client best in their life journey. I am passionate about supporting those who struggle with anxieties relating to sense o...
As a licensed clinician, I believe in two fundamental truths. The first being "I believe in the possibility of change" and the second "I create a safe space to make that change". These beliefs help people heal and recover. As we develop in life, we all face transition and change. Some of these waters are difficult to navigate through and few of us can do so without a guide or support. I will...
At times the waters of life can be difficult to navigate, whether through your actions and behaviors or those of the people around you. Everyone experiences situations which can result in feelings of being lost, alone, vulnerable, depressed and unfortunately unworthy. I strongly believe that people generally know how they feel and what they would like to accomplish – however, a little guidance ...
I believe we are all capable of improving our lives. Many of us become stuck or overwhelmed in the process due to self doubt, insecurity, lack of self esteem, past or present trauma and losses, to name a few. Seeking therapy doesn’t mean that there is something wrong with you. Life is challenging. Sometimes we need a little help in identifying and overcoming the barriers that hold us back. Ther...
My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression,...
I currently have some increased availability. I am able to offer customized therapy that meets your needs. I am qualified to meet the needs of a variety of diagnoses, and as well as supporting those who need an impartial ear and a place to talk freely. I specialize in behaviorally complex teens, men struggling with emotion management, and women in the process of relationship changes and self...
