Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*NOW ACCEPTING NEW CLIENTS* You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready n...
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. Our office, nestled conveniently in Davie, Florida, provides a safe, non-biased, supportive environment that promotes empowerment and resilience. We offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultat...
An avid believer in mindfulness, I believe that life is best lived in the present moment. I view the relationship between therapist and client as the foundation of the therapeutic process. I strive to create a safe and collaborative space where every client is encouraged to be their most authentic and genuine self. My approach to therapy is person-centered and modified to meet the needs of each...
I am a co-owner and co-founder of an integrated mental health agency in Lawrence, KS. I got into the field of mental health to tackle the tough cases, to facilitate healing and growth for people at all stages of life, to have fun and do meaningful, transformative work in the process. I have a comprehensive academic background in therapy, theories of change, psychology, neuroscience, and related...
I believe everyone has certain abilities and gifts that lead them to their calling. With that in mind, I became a therapist because I wanted to help people achieve their full potential in a world where too many people feel unsupported and alone. I enjoy working with individuals, couples, families and groups who are open to new ways of thinking and being, and motivated to change. Side note: I am...
Thanks for visiting my profile. Making the decision to seek help can feel tough, so congratulations on taking the first steps. Therapy can be a great place to start feeling and living better. I work with adults who are going through mood problems, life changes, depression and anxiety. Eating disorders and body image issues are an area of expertise for me. I also work with professionals, student...
I am dedicated to working with clients grappling with anxiety, depression, trauma, women's issues and LGBTQIA concerns. My shared vocations of psychotherapist and yoga therapist/teacher enable me to take a broad view of healing. As such, I am dedicated to fostering opportunities of holistic wellness by offering evidence-based psychotherapy; and when traditional psychotherapeutic treatment is no...
For years you have been the strong one and tried to be a perfect mom, companion, and daughter. But you always feel like you should do more and never measure up. Now you are getting older and you realize you don’t know who you are or what you want and your relationships are different than they used to be. Your fear of failure holds you back and you feel empty and overwhelmed. If you woke up...
My goal is for every student to be his or her personal best. I want my clients to realize their abilities and attain what they want to achieve. I empower your student, by helping him or her realize strengths and provide skills to overcome or compensate for challenges. We ALL have some attention deficit, anxiety, depression, learning, and autism spectrum disorder characteristics that interfere a...
Justin Lasater is a Neurotherapist and a Master’s Level Psychologist. He has extensive experience providing Neurofeedback to alleviate symptoms of anxiety, depression, ADD, ADHD, Insomnia and other and sleep issues. Neurofeedback allows the brain to come back into balance. Additionally, Justin provides coaching and recommendations for lifestyle changes that will support you or your child in...
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery. I'd like to compassionately guide/support you toward your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive...
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I have a passion for working with children, adolescents, and families. I offer a comfortable setting where therapeutic conversation can take pla...
Change is difficult for everyone. Whether it’s looking for new ways to address depression and anxiety, dealing with stressors and problems in everyday life, learning how to talk about and deal with difficult emotions, coping with life after trauma, trying to fix a damaged relationship, adjusting to life after a failed relationship, or just dealing with a world environment that feels more and mo...
ACCEPTING CLIENTS AND VIA TELEHEALTH. I specialize in working with women and emerging adults. I have experience with a wide variety of issues including depression, anxiety, panic attacks, mood disorders, life transitions, relational conflicts, self esteem and co-occurring substance use and mental health issues. Whether it is daily life stressors or traumatic circumstances that seem to keep hold...
Video on Website Link-I have a passion for assisting individuals with finding creative and holistic paths to healing. I want to honor your uniqueness in the therapy process. I believe that we all can build healthy and fulfilling lifestyles that are reflective of our own personalities. I can help you discover your best self through reflection, mindfulness, and self-care. These are vital practice...
