Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy a...
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in...
I deeply honor the therapeutic relationship by maintaining the conditions for trust, integrity, and compassion. Through a person-centered approach, I keep a non-judgmental perspective, free of criticism. As we work together, I will assist you in exploring various means to move forward and “unstick” yourself. This drives us in a partnership that serves your personal goals and individualized plan...
People seek therapy for a whole list of reasons. Knowing when you need therapy, is the first step to wellness. You’re here because something just doesn’t feel right and you are not feeling “yourself” lately. Struggles in daily life keep you from the happiness that you desire. I am passionate about helping people through those hard times and see what the future has in store for them. Everyone ha...
Stephanie provides personalized counseling to individuals (adults, teens, and children) and families. She is especially passionate about working with blended families and desiring to see them thrive! She has learned and is still learning the dynamics and intricate parts of blending a family from her own personal experience. She has worked with clients with a wide range of concerns including...
************* I am NOT currently accepting new clients at this time. If you would like to be added to my waitlist please feel free to contact me to start the process. ************* Everyone has a life journey, and no two journeys are the same. The need for counseling arises when, for some reason known or unknown, we step off of our path and our journey is interrupted. It’s my role as a counselo...
Do you hustle hard in life? Do you often feel overwhelmed, anxious, or burnt out? You might be experiencing symptoms of insomnia, low motivation, not feeling like yourself, or who you would like to be. Life can become stressful and feel overwhelming at times. Having someone to walk beside you through those times helps ease the burden. People start to heal the moment they feel heard. I believe t...
CC's House professionals offers families and individuals private trauma counseling in a comfortable atmosphere that encourages change and healing. We focus on decreasing trauma symptoms and offer short-term treatment. Nestled in the heart of South Tampa we offer comfort, safety, wellness and healing. Our focus is helping to ensure that individuals are not alone with their trauma. Our specialty ...
After undergrad I moved to North Carolina where I received my M.S. in Clinical Mental Health Counseling with a certificate in Marriage and Family Counseling. I was licensed in NC for two years prior to making the decision to move back to Iowa. I work with all ages, but primarily focus on ages 10 years or older, and I am comfortable with working with most diagnoses. I am a CBT therapist that wil...
Life can be a lot of things. Sometimes that's a variety of emotions or thought processes that are far from ideal and moving forward seems impossible. My approach to therapy is that we are collaborators, working toward the resolution you see for yourself. My areas of specialty include trauma and anxiety. I offer a diverse set of interventions pulled from an eclectic knowledge of theory in mental...
I enjoy working with clients who have experienced difficult issues. This could be from issues like domestic violence, depression, anxiety, and personal trauma. I love seeing my clients grow past their trauma into thriving individuals. I work with mindfulness techniques, Cognitive Behavioral Therapy, I have trained in somatic experiencing and Post-Traumatic Growth counseling. This allows you to...
Are you feeling like you’ve tried everything and nothing seems to work? Do you feel like no matter how much you try you don’t feel like yourself? If so, you're not alone... I come from a solution focused therapy approach and tailor my practice according to your needs. I work with individuals who are struggling with depression, anxiety, self-esteem, relationship issues, among other day to day...
Access what you need personally or for your relationship through secure video conferencing with Relationship Intelligence Online! In person options also available. Online services include individual and marital therapy, relationship workshops, and emotional consultations. All services are tailored to your specific goals and needs related to the following: deepening relational connection,...
I'd like to get to know you... the real you. Maybe you feel like a combination of completely opposite thoughts and emotions. That's where nonjudgmental curiosity comes in. Together we can begin to understand, unburden, and overcome. The healing process provides support and hope. So, if you feel like your happiness is under lock and key, there is hope. If you feel like you've lost control of you...
I am an Associate Professional Counselor at Center Point GA, Inc. in Oakwood/Flowery Branch, GA. I am warm, compassionate, and dedicated to helping people overcome life’s many challenges. I earned my Bachelor’s of Science in Psychology from Georgia Gwinnett College and Master’s of Science in Clinical Counseling Psychology from Brenau University. I specialize in anxiety, depression, interpersona...
