Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
In consideration for any fiancial impacts that may have occurred due to COVID-19, I am offering $10.00 off the first session to all new clients. I believe that every person has the capability to overcome the darkest moments in their life. My goal as a counselor is to assist individuals who want to explore their unique selves, relationships, and future goals. The client that would be able to gro...
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help. My private sessions help individuals develop positive attitudes towards life’s most complex and challenging circumstances. Imagine waking up every morning feeling like you can take on the world. How great does that feel? In 2015, I opened my heart to everyone in the Long Island area — offering them ...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. I have extensive training and clinical experience working with clients from all walks of life on a wide range of issues including (but not limited to): depression, anxie...
I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication, and social skills. I have a special interest in helping soon to be and new parents navigate the adjustments in daily life that come with having a newborn. I utilize Humanistic and Client-Centered counseling technique...
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value. As a Licensed Clinical Social Worker, I support the healing of adults experiencing depression, anxiety, life transitions, domes...
If you are wrestling with topics related to your sexuality, gender identity, relationship dynamics, or religious/spiritual trauma, I would love to support you in finding harmony with who you are and how you relate to the world around you. I view clients as the experts of their own experience and seek to come alongside you as a collaborative partner in better understanding yourself and reaching...
Real change is absolutely possible, and suffering is NOT necessary. Anxiety, panic, stress, relationship challenges, habit elimination, fears, phobias & weight loss can all be successfully handled with the powerful tools available to you through hypnotherapy, mindfulness and integrative counseling. Hypnosis is a deeply relaxing state in which you/we, can gain access to the subconscious mind...
Meluleki Ncube (MS counseling Psychology, MHP, LMFTA) is an experienced Mental Health Therapist. I have worked in crisis response, family Stabilization , WISe, Child and family counseling both in King County and Pierce County. In addition I have also worked with troubled youth in detention facilities , streets schools, homes and many different settings of their preference. For the past 4 years ...
It takes a lot of courage to ask for help. I’d like to help by forming a partnership with you to address your mental health concerns and difficult life circumstances. If depression, anxiety, trauma, addictions, family issues, or grief and loss are causing you to feel overwhelmed and unfulfilled - I’d like to help you feel satisfied, self-confident, and at peace. I have been a Licensed Clinical...
I am passionate about providing high quality consultation, therapy, and community education services to Central Ohio and beyond to help people find balance, healing, and live to their greatest potential. With nearly two decades of experience helping children, adolescents, adults, couples, and families work through difficult times, contact me to set up a time to get started managing the unknown...
My goal is to work with individuals who are looking to own their stories. I help people with understanding the decisions that they make and with developing the tools to choose differently. The ideal person to work with me is dissatisfied with where their life is and ready to do the work of change. I have helped individuals and families navigate trauma, grief, anxiety, and depression, as well as...
Hi, My name is Leslie Fitzmorris and I am a Licensed Clinical Social Worker and a Registered Play Therapist with 20+ years of experience in the counseling profession. I am skilled in working with people of all ages using a client centered approach built around the principles of Cognitive Behavioral Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Mindfulness, and Play Therapy...
I support adults struggling with anxiety and depression or grieving the loss of a loved one; and I have served professionals with advanced degrees and students in graduate, professional and undergraduate programs. An interest niche is supporting bright individuals who are struggling with emotional intensities, a sense of aloneness, perfectionism or other hardships frequently endured yet often...
I am passionate about creating a partnership to elicit positive change. I specialize in working with early childhood behavioral health challenges, school-aged children, adolescents, young adults, and families exhibiting with a wide range of emotional health symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, and life transitions. I enjoy engaging in...
WE OFFER PHONE AND VIDEO SESSIONS. Knowing it’s time to get help can be one of the loneliest and scariest times in your life. I’m here to walk along side you during this time, to be a guide as you build a fuller and fear-free life. My clients would describe me as both nurturing and able to dive into tough discussions while staying on track with your goals. I specialize in working with trauma an...
