Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I work primarily with adolescent clients and young adults (14-25). I have years of experience working with adolescents with high-risk and unsafe behaviors, and help clients stabilize their unsafe symptoms to prevent the need for higher levels of care such as partial hospitalization programs and inpatient hospitalization. I practice from the perspective of existential humanism which focuses on...
Lexus received her Master of Social Work from the University of Arkansas and has been offering NWA adolescents, teens, and adults quality mental health services for over six years. She is flexible, supportive and empowering to her clients because she takes a completely nonjudgmental approach to create a safe space to explore and discover who they are without fear. Lexus has worked in inpatient,...
Living a “life worth living” can seem like a path only others get to travel, while our journey feels unfair, exceedingly difficult, or at times impossible. At times we discover that our struggles are the result of the choices we made, or the choices others have made that affect us. At other times, we unknowingly hold onto faulty beliefs about ourselves or others, living as if they are true or...
An essential part of our lives is creating and maintaining connections: to ourselves, other people, and the world around us. Sometimes, those connections require extra attention, in order to get the most out of life. I would be honored to walk with you through the process of learning about and cultivating that inner and outer connectedness. I work from a person-centered, holistic, and...
I support women and families through infertility, pregnancy, postpartum and parenthood. Additionally, I see women who are experiencing depression, anxiety, grief/loss & life transitions. I have had the honor of walking through this season, with all its highs and lows, alongside many patients, clients, and friends. We are complex, as people, often having many different emotions at once. I aim to...
My approach to therapy is integrative and geared toward each individual’s specific needs. I have worked in several outpatient and inpatient settings in primary care facilities providing services for children, teens, young adults and families, as well as adults. My aim is to help people of all ages feel more in control, resourceful and self- assured. My specialties are eating disorders, bariatri...
An ideal Client for me is a Client that needs assistance with wellness. We can address issues, develop goals and assist them with wellness by providing them with Evidence Based skills to improve their lives with Empathy, Support, Motivation and Psycho-education. We will provide the highest quality behaviorally based therapeutic outpatient services to individuals, couples and adolescents in the...
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family syste...
( English | Français | Türkçe ) Welcome to my practice! I am a board certified clinical psychologist and from an integrative/humanistic approach, I work with adolescents and adults of all backgrounds, cultures, genders and sexual orientations. I hold a Doctorate degree in Clinical Psychology, Master’s degrees in Bioethics and Clinical Psychology, and am a Fellow in Thanatology: Death Education ...
My counseling style is to meet my clients where they are at. This means that we will take a look at your life currently and where you would like to be. Then we'll work together to make short term and long term goals. During our sessions we will be exploring some of the roots of your challenges and how to make changes so that you can achieve your goals. I come from a very holistic standpoint, an...
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys. I use a...
Now is the time for you to start taking care of YOU. If you have ever thought you could use some support working through a difficult time or situation in your life, reach out today! Whether you are facing a significant crisis, are going through a big life change or transition, are tired of struggling with anxiety and depression or would just like to develop and grow as a person, I am looking...
You've likely landed on this web page because something in your life is no longer working for you and you feel...stuck! Maybe you are in a relationship that no longer makes you happy or in a dead end job that you dread having to show up to every day. Maybe you are tired of waking up with overwhelming feelings of depression and anxiety. Natural human tendency is to become so focused on the probl...
My counseling approach is toward wellness and healing. People face many life challenges that may result in a state of brokenness, fatigue, and burnout. I will partner with you to find answers to hard questions, and solutions to your temporary and persistent life’s problems. I believe that counseling is a journey in which an equipped and experienced counselor walks alongside the person who seeks...
As a therapist, I strive to assist clients in developing the tools needed to reach their full potential. Individuals and experiences are all unique, therefore I work to provide an individualized and integrated approach to therapy that is planned to address your specific needs. I encourage and work to create an environment that is open, assuring a positive therapeutic relationship. I am a limite...
