Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life is complex. There are issues from childhood experiences, major life transitions, mental and physical health, failures, and hopes and dreams that you may face. With these issues, it can be difficult to understand how to get where you're going, or even where you want to go. These issues can impact your life on every level. These levels can be personal, professional, social, emotional, physic...
((CURRENTLY NOT TAKING NEW CLIENTS)) As we head into the holidays it can be helpful to have space to process the emotions and memories that are brought up during this time of year. My goal is to provide a safe relationship free from shame and judgment so my clients can be themselves and be fully seen in the therapeutic relationship. I have experience working with trauma, sexual compulsive...
I am grateful that you have found me. I know the courage it takes to decide to seek counseling. My mission is to ensure that you receive individualized, quality care, using evidenced based practices and are supported with compassion and non-judgement. It is through a trusting relationship that you will be able to completely and openly yourself. In addition to the treatment of a wide array of mo...
I believe fully in the healing power of the therapeutic relationship. I am passionate about hearing each individual's story and supporting them through any life transition they find themselves in. There is no person that is immune to the difficulties of day-to-day life, and I think there is power in meeting people where they are and showing them that there is always hope and a capacity for...
I believe wholeheartedly in the healing power of authentic and meaningful human connection. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. As a therapist, it is of the utmost importance that the therapeutic work we do together be a completely collaborative process. I feel passionate that the relationship we have with our...
“Mental strength is not the ability to stay out of the darkness; It’s the ability to sit present in the darkness knowing that the light will shine again.” I am a strengths based psychotherapist, and I believe in identifying your strengths in order to create positive change in your life. I have worked primarily with children, adolescents, young adults, and families providing services in-home and...
***All appointment requests must be submitted through FrameworkPsych.com***. Dr. Lambine earned her doctorate from Middlesex University in London. In her early career she focused on promoting community wellness, working as a program coordinator for New Scotland Yard. She's since refocused her professional efforts towards promoting wellness in individuals and couples, and has worked in several...
I have worked with a wide variety of individuals and families who have experienced loss due to illness, death, and identity crisis. I specialize in providing support to those dealing with anxiety, depression, and changes in social behavior stemming from grief, bereavement, and loss. Additionally, I have also worked with individuals and their families as they deal with long-term medical diagnose...
As a licensed counselor, I am genuinely interested in the well-being of others and providing support to achieve healthier and happier lives. Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions. I utilize a variety of modalities which...
I enjoy working with clients with a variety of backgrounds, life circumstances, and struggles. I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues. Often times, these clients need to be heard. They need to be reminded that they have a plethora of internal strengths. They need coping skills and insig...
( English | español ) Life challenges can be overwhelming and I honor your courage and willingness to start making long-lasting, positive changes in your life. I strive to provide an emphatic, nurturing and beneficial therapeutic relationship and a safe environment for clients to feel heard and empowered. I work in collaboration with clients and use personalized, evidence based approaches to he...
Has depression, anxiety, trauma or stress become too hard to cope with alone? Sometimes we need help navigating life's difficulties. Trauma, abuse, stress, and bad relationships may have changed the way you live and relate to everyone around you. There can be healing. Counseling is a collaborative relationship where trust is built, and healing is sought. I focus on building a trusting relations...
Led by compassion and curiosity, I see people, not problems. My practice style is client-led, culturally humble, trauma-informed, sex-positive, kink aware, LGBTQIA+ affirming, and social justice-oriented. I believe we live our best lives when we are seen, heard, and met with empathy, free of judgment. I work with clients to support a safe base from which to explore vulnerabilities, assess...
"There is no greater agony than bearing an untold story inside you."--Maya Angelou. Let me help you rid the pain and suffering you have been carrying. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. I work with clients that have experienced anxiety, depression, trauma, PTSD, sexual trauma, domestic violence, and...
Frustrated with doing it your way and getting no results? Not 100% sure that therapy works? No one in your family has ever gone to therapy? It's time you break through the stigma of going to therapy and change your life. Therapy is not only about what you give but more about what you get. You put so much time, energy, money, and effort into every other area of your life except where you need it...
