Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through...
There are few things braver than acknowledging when we need help and can no longer do life on our own. As a therapist, I count it my highest privilege to be a part of your story, to come alongside you in the midst of pain, hurt, confusion, loss, or tension, and to help you make sense of it all. I have five key concepts that motivate me as a therapist: story, space, acknowledgement, celebration,...
When words simply aren't enough, art therapy can help. Whether you're grieving a loss, anticipating a change, or just plain-old feeling stuck, creative tools can help you access the strength to move forward. I have a degree in Art Therapy and Counseling, which means that I'm specifically trained to use art and artmaking materials to promote mental health and well-being. While adult coloring boo...
I have an office in Canandaigua, NY where I enjoy working with children, adolescents, adults, & families around issues of depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, and trauma. During sessions, you can expect compassion and understanding, it is my goal to provide a safe space that is gentle, collaborative, and...
I am both a licensed clinical social worker with a Master’s degree from the University of Illinois and a registered nurse with a Bachelor’s of Nursing degree from Loyola University. I am a dedicated mental health professional with over thirty-nine years of experience in various health settings. During these years, I have worked with a variety of individuals from many walks of life. My backgroun...
Finding a therapist for a loved one or yourself can be challenging. Beginning therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves. Dr....
I believe that all human beings are innately good and have an inner drive to do and be better everyday. Individuals who come to see me are usually stuck or have trouble reaching their full potential by mental health symptoms, or other barriers in life. Individuals who come to see me range from those who are curious about change, and those who are severely impacted by mental illness or addiction...
As your therapist, I will help you share your story to better understand how it may be presenting problems for you in the present, as "There is no greater agony than bearing an untold story inside you”(Maya Angelou). You may have patterns of handling relationships/situations & want to get unstuck from your usual patterns. We will practice new ways of thinking & doing in a non-judgmental and saf...
There is meaning behind your teen's behavior. The way children and teens interact with the world are clues to what they are experiencing internally. They are developing the insight to understand their thoughts, feelings and behavior, which makes it an even greater challenge for them to explain, with words, what's bothering them. I’m happy to discuss the possibility of working together, be it in...
Currently accepting new clients and most major insurance companies. I provide a safe, non-judgemental place for you to discuss past and/or current issues that cause ongoing distress, inhibiting you from enjoying daily life activities that you used to love doing. We will work together to stop those racing, ongoing thoughts that make you worry, feel anxious and keep you up at night. I am here to...
**Not accepting new clients at this time** Hello and welcome! My goal is to create a safe, comfortable and judgment free space for you to explore and examine aspects of your life that have or are causing you distress. As your therapist, I will collaborate with you to; identify your goals and strengths, empower you to make lasting change, help you rediscover hope, peace, and balance, and experie...
Are you stressed out, experiencing anxiety, depression, conflict, or grief in your life? Are past traumatic experiences bothering you? Do you need a neutral sounding board to talk to and get help and feedback on gaining better coping skills? In addition to a Master's in Counseling, I hold a Master's in Cross-Cultural Studies and have lived in Latin America, Asia, and the Middle East, and learne...
In the current climate of uncertainty, many of us are feeling unusually anxious. Many people struggle with feelings of unresolved hurt, depression and anger at one time or another. These feelings can rob you of the joy you normally experience in your work, family, and relationships. It is never easy to admit to or work on personal issues. As an Associate Marriage and Family Therapist, I am here...
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allo...
TELETHERAPY AVAILABLE, We might face life circumstances that seem impossible to cope with. Trusting that you can bounce back and move on can be quite a challenge during such times, but is for sure possible. I have had the opportunity to work with a diverse range of clients who have dared to hope, to seek help, and take charge of their life to create a better future. I have worked with individua...
