Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
As a Licensed Drug and Alcohol Counselor and Licensed Professional Counselor Associate with multiple years of experience, I am aware of the concerns related to addiction and the challenges it can cause within one's life. Through the use of evidenced-based practices, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), I support clients within their recovery process. I...
I have been providing therapy in Montana for 30 years. I was Director of Services for the Mental Health Center in Choteau for 5 years before going into private practice in 1995. Practicing in a rural area is a lot like being a country "doc", you treat "everything that walks in the door". This has given me a wide range of experience with a variety of issues including depression, anxiety,...
I am passionate about helping Iowa children, adults and families find their path to hope and healing. I provide clients with a safe, nonjudgmental therapy space where they can feel comfortable building the skills they need to thrive and take care of their mental health. Together, we build a treatment plan that works best for them and help clients achieve their personal goals. I have experience...
A very warm hello to you! I take an accepting, flexible and nonjudgmental approach to this process. I know when deep emotional wounds and needs are tended to, we are empowered to make better choices. We may find that we embrace unhelpful beliefs about ourselves and others after experiencing something difficult. Tweaking internal dialogue is essential. Thoughts, feelings, behavior, relationships...
Life can often be overwhelming and difficult. I believe that within every person you have the tools to find what you need, but sometimes it is difficult to know where to start. Let me help you and your family sort through and get life back on track. My passion is walking alongside children, families, and adults and helping them to find different ways to navigate life. I strive to individualize...
We promote mental wellness through our holistic treatment approach and by making our services more accessible to marginalized populations. We strive to normalize mental health conditions through education, advocacy and by being present in the communities we serve. We want to show up for and be the voice for those in our community by considering how our social and economic climate also impact ou...
Relationships are vital to our existence, but sometimes we struggle to connect with ourselves and others in a way that supports our values and sustains the relationships that bring love, success, and connection into our lives. Whether you are struggling to connect with a romantic partner, or you've become so debilitated by anxious, self-defeating thoughts that social interaction feels impossibl...
Thank you for your interest in working with me. We come into therapy for many different reasons. Relationships can be challenging. We often place high expectations on ourselves. In my practice, I aim to work with you in helping to identify your goals, building on your strengths, and making lasting change at your pace. We are resilient beings. Your unique needs and desire for personal growth are...
***I AM CURRENTLY ACCEPTING NEW CLIENTS*** You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve ball...
You have clicked on me for a reason, I hope you will read on. There must be something in your life that you are struggling with. Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've take...
( English | Türkçe ) I specialize in depression, anxiety, and other mood disorders, traumatic experiences and PTSD, family issues such as parenting, teenager issues such as career counseling and self-esteem. My treatment focus is on any relationship difficulties or dysfunction by working with families, couples, and individuals. Regardless of the type of therapy I provide, my passion is to bring...
Whatever type of service you are interested in we are here to help! Professional psychological services are provided to individuals, couples, families, and groups. These services include diagnosis, prevention, treatment, and amelioration of psychological problems, emotional distress, and mental disorders of individuals and groups. Our licensed professional has training and experience working wi...
I work with adolescents and adults who seek to feel happier, manifest improved versions of themselves, facilitate and maintain meaningful relationships, and find purpose and greater enjoyment in life. I specialize in the treatment of LGBTQ+ concerns, depression, anxiety, trauma, addiction, self-esteem, parenting & family struggles, & life transitions. Sessions are customized for each individual...
Life is hard and can throw challenges at us at any age, stage, or circumstance. Whether you are a child, teen, or adult experiencing struggles with depression, anxiety, trauma, suicidal thoughts, self-harm, bullying, gender identity, significant life changes (i.e. divorce, death loss, job loss, moving, transitioning), or effective communication, there is help available to you. I believe we all...
Are you worried about a child who is struggling with the challenges that come with facing the adolescent years? Are you a teen or young adult scared and seeking help to overcome the obstacles you are facing at school or at home? Are you in college and in need of support during these transitional years? If so, please allow me the opportunity to help! The developmental years in school offer many...
