Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hello! I specialize in eating disorders (EDs), PTSD, borderline personality disorder (BPD), anxiety and mood disorders, and emotion dysregulation. I served as Director of the UCSD Adult Eating Disorders program for 11+ years, where I held a faculty position in the Psychiatry Department. As a scientist-practitioner, I use treatments that have proven efficacy whenever possible and feel a commitme...
I have extensive experience in the assessment and treatment of children, adolescents, and adults across a range of settings. I believe in the clients ability to change and in the power of the therapeutic relationship to facilitate healing. Areas of interest include depression, anxiety, men's issues, lifespan issues, coping skills, grief and loss, self-esteem, stress management, high functioning...
Thank you for taking the time to review my profile! Since 2006, I have been helping adults address a wide variety of concerns, including depression, anxiety, substance use issues, self-esteem, and trauma. The relationship you have with a counselor is one of the most unique relationships you will ever have. I believe in making this a collaborative relationship where we work together to help you...
Individuals/Couples/Families Experiencing Challenges with: Depression, Anxiety, Trauma, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System, Self-Esteem/Identity Issues and Life Transitions. Ages: Adolescents, Young Adults, Adults, Seniors. Clients consistently find Jodi to be supportive, understanding, accepting, and tremendously easy to talk to. F...
I have 22 years of experience working with children and families. As a LICSW, I have treated individuals with ASD, ADHD, OCD, mood disorders, anxiety, depression, substance abuse disorders, intellectual disabilities, reactive attachment disorder, and trauma. My focus is on helping individuals find healthy coping skills to live a peaceful life. I utilize many modes of treatment based on each...
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past six years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course ...
PREGNANCY, POSTPARTUM, MATERNAL MENTAL HEALTH. Not feeling like you "should" after a new baby? Experiencing scary or intrusive thoughts? Struggling with stress or mixed emotions during pregnancy? Difficulty adjusting to motherhood? Even though it can feel very isolating, you are not alone. Counseling from an experienced provider can help. I'm one of just a small handful of providers with a...
"CURRENTLY AT CAPACITY-NO AVAILABILITY AT THIS TIME" Whether you're dealing with depression, anxiety, past trauma, life transitions, grief, or a current crisis, I provide a safe, empowering space for personal growth & healing. Emotional stress doesn't have to be debilitating. I help others build healthy coping skills, improve communication, manage feelings & increase self-confidence. For LMSWs...
It is often that when you have difficulties managing your emotions, they have a negative impact on your closest relationships. My goal is to support understanding of where these symptoms originate and how we can work to manage them. I specialize in working with people who have difficulties with their mood, relationships, and having the life they want. I also have expertise in conducting...
Even before Covid, life has been challenging! Between juggling jobs, family, financial obligations, and health, you may be experiencing anxiety, depression, confusion, or grief. I work with people in a variety of life stages. The adolescent seeking identity, the couple in crisis, the parents of teens, the grieving spouse - all look for ways to take that next life step. A counseling relationship...
Dr. Stephanie Manning delivers personalized treatment with evidence-based therapies to best meet the needs of her clients. She integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and person-centered approaches. Following a holistic and collaborative approach to treatment, Dr. Manning incorporates mindfulness exercises to promote health and emotional wellness. She...
I know that change can be unsettling and at times even frightening. This period of uncertainty and discomfort is your platform to move through this difficult time and bring positive change to your life. I believe in the value of human life, dignity, and that each person is unique. We all have inherent strengths to deal with life's challenges, even when we feel powerless. Coming from a...
ACCEPTING NEW CLIENTS!!! I strive to create a non-judgmental environment for my clients where they feel welcomed, respected, heard, and have the support they deserve while collaboratively working towards their goals. The most rewarding part about being a mental health counselor is being able to witness individuals bettering themselves and overcoming obstacles whether they are big or small. As a...
Marie Tueller is a Licensed Professional Counselor practicing as a therapist, coach, consultant, and clinical supervisor. Marie’s education, professional and personal background in treating mental health issues, addiction, and trauma gives her a unique and effective approach to counseling. She works to provide clients with individualized treatment plans that can be integrated into their daily...
I believe it is my job as a limited licensed psychologist to work with people who need assistance with everyday struggles. My goal is to empower my clients in finding their own path and truth, as they understand it. My philosophical approach is guided by my unwavering belief in people's ability to achieve their greatest potential & become their true authentic self. I asset people who are feelin...
