Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Perseverance Counseling & Consulting, LLC provides individual counseling, group counseling, family/couples counseling, community/business trainings, and consulting services for the implementation of substance use intervention programs in school districts, for the establishment of substance use businesses in the community, and for providing education on anger management, substance use, and traum...
Bohnenkamp Behavioral Health currently accepting new patients . Please use email option providing a name and number. As a therapist I often say I am not a "friends with coffee" type therapist. My style has developed throughout my career but it has been shaped by my personality as well. I tend to be very direct so I can provide you with support and challenges to reach your personal goals in a...
We all go through difficult times in our lives and it takes incredible strength and courage to reach out and ask for help. I would be honored to help you through these trying times. Whether you are struggling with anxiety, depression, life adjustments, trauma, low self esteem or family issues, I will work along with you to find the best solution for your problem. I offer a variety of treatment...
I work with people of all ages. I have over 10 years experience working with children, adults and families including older adults on topics ranging from anxiety, to depressed mood, grief, relationships and coping with life's stressors. I am most passionate about helping people to improve their overall well-being and health through a strengths-based approach. I have worked with people of varied...
We all need therapy at certain times in our lives. Good therapy will help you master the problems you are struggling with. You must feel your therapist understands your goals and can help you achieve them. I believe that people are strongly motivated to master their problems. Most people suffer from false self-blame and self-criticism. I have committed my practice to helping patients to overcom...
Hello, thanks for your inquiry regarding counseling services. I am accepting new clients in downtown Troy, Ohio! Please call or request an appointment with myself or the other therapists at Sincere Counseling, LLC. I approach counseling from a person-centered, humanistic perspective, in which a vital aspect of the counseling process is the therapeutic relationship. I offer services to clients f...
My primary focus as a counselor is working with individuals in transitionary phases of their lives to regulate anxiety, depression and trauma responses that can occur with change and other life stressors. As a mental health counselor, I strive to facilitate awareness of the mind-body connection. The impact of everyday stressors and past experiences on physical and emotional health is often...
Therapy is not about becoming a "better person". The process isn't something that you "work harder" at or "do more" of. You are already a person of inherent beauty, depth, and value. Together, let's courageously step deeper into the unique person that you were created to be. I enjoy working with women of all ages and have experience working with anxiety, depression, disordered eating,...
Do you feel that the ups and downs of life are getting more difficult to handle? Maybe you sometimes feel that you can handle these challenges but you are looking for someone to talk things out with? I have experience working with children, teenagers and adults with all sorts of struggles that include anxiety, depression and relationship problems. I also have extensive experience working with...
The most crucial part of any therapy process is for you to feel safe and comfortable. I am a compassionate and encouraging person who always strives to create an atmosphere that not only empowers you, but also supports you. I utilize many strategies in my work that focus on Person-Centered Therapy, mindfulness, strengths-based, Play Therapy, and other modalities that best suit your needs. I...
I have 14 years of experience providing individual, couples, and family therapy in private practice, community mental health, and hospice settings. I believe in the power of authenticity and non-judgement of the self and others. Therapy involves understanding ones unique emotional experience, perceptions, self-talk, and patterns of behavior and relating. It is also vital to assess self-esteem,...
Hello! Are you feeling stuck? Looking for direction? If you are looking for a counselor with experience, compassion, and effective skills, then give me a call. I can help you manage difficult circumstances in your life and create a sense of stability and personal meaning. I utilize a secure video system to provide online counseling sessions to conveniently fit your schedule. My approach to ther...
Heloisa G. R. Roach holds a Master’s Degree in Community Counseling from Argosy University. She is a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC). Heloisa approaches therapy as a tool of integrative self-awareness, empowerment, and action. Further, she learned from her training and practice that exploring personal experiences, relationships, and...
