Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life can be rough and its easy to get into a place where one may feel overwhelmed or stuck. Its hard to find solutions, make decisions, or find a path out and it's often helpful to talk to a genuine and supportive person that can help to untangle all the things that race through one's mind when we are in a tough spot. Based on this, my therapeutic approach to counseling is to connect with...
******Not Accepting New Clients at this time******Providing teletherapy only****** There is no specific criteria that determines who needs or would benefit from having someone to talk to. Therapy is a process. My personal mission is to make sure that each individual that I encounter feels heard, empowered, connected and supported. No matter what issue, concern, or situation you’re experiencing ...
Maybe you've tried to fix this on your own. Maybe you wonder why something that happened so long ago could still possibly haunt you today. Maybe your struggle is with a childhood plagued by trauma, or ongoing mood instability. Maybe you deal with chronic pain, or interpersonal turmoil. Regardless, we can all use some extra support from time to time. When you are ready to face what haunts you, I...
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform...
You deserve to live your desired quality of life, and I am here to help you work towards the healthiest and happiest version of you! I counsel clients to aid them in understanding and overcoming personal, social, and behavioral problems. Throughout your healing and journey, we will work together to help you accomplish your goals, building a more satisfying and meaningful life. I provide service...
Hi! I am a self-esteem and body image specialist. I am an Associate Marriage & Family Therapist and work with adult individuals and teens. I specialize in helping individuals struggling with eating disorders, distorted body image, post-partum transitions and/or depression, work on building up their self-esteem, decrease perfectionism and anxiety, and develop healthy relationships. I help my...
Sometimes life becomes overwhelming. Sometimes, tragedies and traumas mercilessly take their toll on us and leave us faced with the responsibility to pursue healing. I can be there for you - the person struggling to get out from under the cloud of stress, anxiety, depression, or feeling like you just aren't "good enough." I can be there for the parent who is struggling to manage or the child/te...
I am a Licensed Marriage and Family Therapist specializing in the treatment of depression, anxiety, eating disorders, trauma, self-harm, and suicidality. I have extensive training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy and am passionate about helping individuals and families heal from traumatic and painful experiences. Th...
Elizabeth Koblenz, LMSW specializes in working with children, adolescents, young adults and families who are experiencing anxiety, depression, social stressors, and conflicts in relationships and friendships. Elizabeth understands the importance of a collaborative space in order to learn new skills to manage difficult days. She fosters an environment to help her clients learn new ways of coping...
I am currently not accepting new clients. I am a licensed professional counselor and registered play therapist working in my own practice with children, teens, and adults. While the work we do is serious, I provide a comfortable environment filled with light, humor, and genuine positive regard. I offer a lively and interactive experience regardless of your needs. I am trained in several models,...
New established practice in East Orlando in SPANISH in person or remotely! Life circumstances, such as chronic pain, the loss of a job, a divorce, and others, can be challenging, and having someone to sort things out can be liberating. Unexpected accidents, loss, trauma, or a turn in life may feel like the present has no purpose anymore. These are normal responses but you do not have to stay th...
I am currently seeing clients at Smithson Valley Counseling Center. I enjoy working with a wide variety of clients. I believe to have a different approach to counseling in the sense that I enjoy being more direct with clients and trying to help make the most of our time in session. I believe that with the set of skills I have, I can help anyone get to a desired outcome. I have experience in...
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working...
ACCEPTING NEW CLIENTS! I am Not Taking Clients with Insurance at This Time. Life is a journey, one never knows when there might be a twist that could be overwhelming, uncomfortable, or consuming. Sometimes we need someone who is unbiased to share those twists, and it takes courage to reach out for professional help. Are you trying to navigate life living with anxiety, depression, or trauma? Do ...
Paige has worked with children, adolescents, and adults of all ages with a variety of concerns including but not limited to: anxiety, panic, depression, LGBTQ+ concerns, life transitions, and trauma. She has experience in community mental health, school counseling, and school-based mental health settings. She is a trauma-informed, affirming Licensed Professional Counselor and Licensed School...
