Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
**Accepting Testing clients only at this time. I do not have space for new therapy clients** You have struggled long enough with anxiety, stress, and illness. Life does not have to continue this way! Allow me to partner with you to develop a plan to help you find your voice and use it. Effective therapy can help restore wellness in your mind, body, and spirit. The story of your life may have...
I use a person centered approach to counseling and work with my clients to receive insight from within. I also use methods such as CBT to work with clients to increase self-esteem and to challenge negative thinking that tends to hinder personal growth. I have over eight years of experience working with teens, couples, families, and individuals to combat various issues such as depression, anxiet...
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe...
As a queer, trans, non-binary, non-conformist, I know that finding the right therapist is hard, and living in a rural setting can be isolating. I can support you with gender transition, depression, anxiety, perfectionism, trauma recovery, accepting your sexuality, or developing the meaningful life you want. You may not be seeking therapy for support related to your gender, sexuality, open...
I work with adults and adolescents who are struggling with life experiences and are looking to develop the coping skills and strength needed to feel successful and whole. My history of working with many different populations and in many different settings allows me to approach any client with empathy, understanding, and the ability to create a treatment plan that will help you the most. I belie...
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including...
Feeling lost or stuck? Life is constantly changing and sometimes it seems almost impossible to keep up. Whether it be feeling worn out, overwhelmed, stressed, or just in turmoil in your relationships, you may feel discouraged that you will never find a way. You just want to feel better, experience freedom from your struggles, and recapture hope for your life. Whatever it is that you are going...
For the past 11 years I have had the honor in being able to do what I love and that is helping others. Having a nonjudgmental third party to talk to when having a difficulty time coping with life is helpful. Depression and Anxiety have become common in our world due to the stress we experience on a regular basis. There are many coping skills to help people work through stress. Taking the time t...
Telehealth and Etherapy offered at ALL 3 locations. Most insurance is waiving all copays for telehealth during the corona virus. We are here to help! The therapists at Kettle Moraine Counseling are diverse in experience and skills, but all are compassionate and caring. Our newest location in Oak Creek has 7 clinicians, a bilingual therapist, a hypnotherapist, dual dx and children/teen therapist...
I am a multicultural counselor who offers individual and couples counseling. Helping my clients with various presenting problems and improving their overall wellness. I am actively committed to social justice in order to improve the communities I serve. While I consider myself eclectic in my counseling approach, I see the clients I work with from a humanistic approach. Meaning I believe each...
My goal is to help others view themselves through a different perspective, gain insight into their situation, and learn effective coping skills that could be contributing to their substance use. I believe that we all have a story to tell that has been influenced by our life experiences. At times these events might lead us through rough roads that we might not know how to navigate through leavin...
**ACCEPTING NEW CLIENTS VIA TELEHEALTH. Email [email protected] for availability.** I believe in an individual’s capacity for self-healing and self-actualization and offer a safe and supportive environment that promotes self-discovery and transformation. I am guided by the Hakomi Method which emphasizes the importance of recognizing core material and strongly held beliefs and patterns of...
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused...
New Dawn is Northern California's Premiere Evidence Based treatment program for alcohol or drug addiction. With over 30 years of experience and more than 10,000 individuals and families successfully treated, we have a proven track record that simply is unmatched by any other program. Our core values are integrity, clinical excellence, cutting edge therapies, and person centered treatment. Wheth...
***Temporarily not accepting new clients*** Dona is a licensed Marriage and Family Therapist with experience working with families, children, teens, and adults. She provides a collaborative therapeutic approach integrating human-centered, solution-focused, and cognitive behavioral therapy to support clients as they face, explore, and cope with painful emotions, behavioral challenges, and...
