Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Change is not always easy or fun, and sometimes, it is something we did not even ask for. Difficult circumstances or transitions can overwhelm us or make us feel that we do not have choices. Even if life events cannot be changed, we can still navigate around how those events impact us. We all have the capability of directing our own inner peace, joy, and happiness, despite what may be happening...
Let’s work together to get meaningful change in your life. The stressors of life do not discriminate, and will find us all at some point. And while we are more than capable of handling them, we can reach a place where it feels overwhelming. It’s at this place that we forget about how capable we truly are, and success feels out of reach. That is where I come in. Together we will help you find th...
I believe that you are intrinsically worthy of love and belonging but I know that often we are made to believe that being ourselves is not good enough. Self-love and acceptance can begin within this space; a place where all feel welcomed and relaxed, free from cultural and societal expectations. I'm glad you're here. Hello and welcome to my practice! My name is Ema Miille and I am an Associate...
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chro...
Most all of us could benefit from support at some point in our lives. Are you in the midst of making a life changing decision? Are you finding that you are repeating similar patterns of behavior that lead no where? Are your emotions difficult to manage? If you are struggling in this world personally, professionally, or socially, you do not have to walk your journey alone. I encourage you to rea...
Covid have you stressed out? Never been to therapy before, or not sure that talking about your problems is right for you? Feeling stuck and knowing that you need to make a change? Change is possible and getting to the life you want is possible. Call or email to see if this is right for you. Or if your loved one is struggling with addiction and you are looking for ways to cope with this-- I can...
We understand that asking for help can be scary and difficult for any person. Putting your trust in others can be unnerving. We would like to be a calming force in the storm for you. We believe in meeting our clients where they are, physically and emotionally. It is our personal belief that no individual, couple, or family are the same, so we are able to completely individualize your care. Afte...
I am currently accepting new clients. My approach to therapy is meeting individuals where they are currently at in life. Everyone comes to therapy for different reasons, and I would like to help you or your family gain the tools to navigate towards your mental health goals. For every individual this will look different and I utilize a combination for evidence-based techniques to best meet your...
What if all of those negative thoughts just didn’t bother you anymore? What if you could find a healthy way to not only process them, but let them go? Does it ever feel like you have a dark cloud hanging over yourself. Constant negative thoughts running through your mind. Maybe memories of trauma or negative experiences that creep up constantly. They may have happened years ago, but to you, it...
Comprehensive Addiction Treatment services in a community environment team approach. Our Emphasis is on a long term personal concierge approach to the management of a recovery lifestyle. Extended enhanced outpatient programs, Initial assessments and relapse assessments all available . We have an extensive history of working with the special needs of professionals and associated regulatory...
Does your child have trouble with attention, managing their emotions or behavior, or learning at school or at home? I’m Dr. Kimberly Trainor, a doctoral-level licensed educational psychologist, who can help by providing comprehensive psychological or psycho-educational assessments to better understand their strengths and weaknesses. Through evaluations, I can provide specific treatment...
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of...
*** As of December 2020 my practice is full. *** You're working really hard and things seem fine on the outside, but inside things aren't okay and you feel kinda lost about what to do next? You're lonely and depressed because you're struggling to find someone who really gets your nerdy ways? You're stressed and just salty all the time? Want a therapist who can hang with your sass, your secret...
If you're feeling overwhelmed, stuck, anxious, down, struggling in your relationships or dealing with a difficult transition, I can assist you with coping and feeling better. The thing is, you already have what it takes and I’ll help you uncover it. We will set goals and build upon your strengths. I have alot of experience working with women who are struggling with life transitions, anxiety,...
Life is often difficult, even in the best of times. And now, in addition to all of our usual life stressors and difficulties we have to deal with Covid-19, social distancing, social unrest, protests, and even riots. It seems like all the rules have changed, which can exacerbate otherwise manageable issues and symptoms. It is very easy to become overwhelmed with fear, stress, anxiety/panic attac...
