Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"I consider my client's symptoms as their strengths, the way they have learned to survive." -Bessel Van Der Kolk. The client's that I have come in contact with are truly amazing. The sad part is, my clients typically blame themselves for the tragedy, dysfunction, symptoms etc in their lives, instead of seeing how strong they are. Life can get difficult and often we get through life scarred....
Are you seeking to improve communication and connection with your partner? We’re all doing the best we can with the relationship tools we currently have. Some of those tools may not be helpful; our parents weren’t good role models, or our perceptions and judgments are flawed, or our beliefs and points of reference don’t serve our interests. This can lead to feeling overwhelmed and discouraged....
My ideal client is one that acknowledges that they need some extra help in learning how to cope with life's stressful situations. A person who is seeking knowledge, techniques, strategies, and ways in which to change their current situation. A person who is open to learning new things and using the skills and strategies that they have been taught. I enjoy working with persons who struggle with...
Experiencing anxiety is a normal part of life, but sometimes it can start taking over your life, and this is when therapy can help. Sometimes it is hard to know what to do, or hard to do what we want when we are overwhelmed by certain fears, feelings or ideas. This too is when therapy can help. Whether you or your child is experiencing anxiety that is causing distress and limiting life, I would...
“Resilience is not just for surviving the worst day of your life. It’s for thriving every day of your life.” When we feel overwhelmed, it can help to have someone nonjudgmental to talk to. When we run into roadblocks holding us back from achieving our highest potential, a supportive relationship can make all the difference in getting unstuck. I offer a compassionate, safe space for individuals ...
Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths an...
Humor is one of the most underrated tools utilized in therapy today. Not only does humor provide great stress relief, it also provides a chance to bond or form a connection with another person. I believe that the therapeutic relationship is the most important factor in therapy along with providing a non judgmental safe zone. Just like any other relationship, therapy will not work unless there i...
I specialize in the treatment of anxiety, depression, & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their panic attacks, OCD, PTSD, postpartum anxiety/depression, social anxiety, illness related anxiety, generalized anxiety, depression, or relationship issues. I use a wide variety of eviden...
I believe that everyone deserves the opportunity to live a rich and meaningful life and therapy can be a powerful catalyst for change. I consider it a privilege to accompany others on their journey to well-being and strive to create an empowering and non-judgmental space that supports development. My approach to therapy is collaborative, compassionate, and I don’t hesitate to effectively and...
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, you are here NOW with the power to shape your day and your future.” ― Steve Maraboli. I am pleased that you have chosen me to assist you on this journey. I believe in self-empowerment; that you have the inner strength and abilities to overcome any situation, chang...
Life presents us with challenges that lead us to feeling stuck, frustrated, or hopeless. Transitioning to a new life phase, dealing with the onset of a mental or physical health condition, or experiencing a loss can all add to these challenges. Often, people need support, guidance, or just a safe space to talk. Sometimes talking with a trusted person whose primary goal is to "have your back" an...
As a therapist, it is my belief that every individual has the ability to grow, heal, and transform themselves. Life can be chaotic, unexpected, and turbulent. It can take a toll on us in ways we did not imagine and were unable to foresee. It is my goal to assist you when there is chaos, to hold your hand through the unexpected, and to be a guide during the turbulence. It is of the utmost...
My purpose is to be a helpful companion to people with a variety of goals: to live well, to create oneself, to understand more deeply and grow, and to cultivate the kinds of relationships that give life meaning and joy. A therapeutic partnership allows us to explore our patterns of living—of thinking, relating, communicating and behaving—and remake them to make life more satisfying. I partner w...
This journey through life can be very challenging. At times we need help navigating the path. I am here to help you. While I am trained in a variety of treatment modalities, the counseling approach I use with a given client is determined by that client's preferences and personal goals, as well as the nature of the issue being addressed. All approaches used will incorporate a strengths-based,...
