Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have over 30 years of experience. I specialize in working with individuals with chronic pain, chronic medical problems, depression and anxiety. I also have experience in working with individuals with thought disorder and psychosis. I perform neuropsychological and psychological evaluations. I work collaboratively with individuals. Together we develop a treatment plan based on what you see as...
Trista is a Licensed Professional Clinical Counselor (LPCC) licensed in the state of North Dakota. She graduated with a Bachelor’s degree in Sociology from North Dakota State University and a Master’s degree in Clinical Mental Health Counseling from University of Mary. She utilizes many different therapy modalities and techniques which are tailored to each individual person’s needs. She works...
Have you been feeling depressed, anxious, overwhelmed, alone; have low self-esteem, anger issues, or stressed from life challenges? Are you looking for someone to talk to about recent problems or changes in your life, family or relationships? If so, I want to provide you with an opportunity to just be you. My clients experience a safe and non-judgmental atmosphere as they explore their concerns...
I am interested to hear how you are feeling at this time and provide support in any of the following areas. Are you experiencing uncertainty about the future, occupational stress, increased anxiety and depression? Due to COVID pandemic struggling to adjust and/or reintegrate? Have you been considering talking to a therapist for awhile now but not sure how to afford it or make the time? Finding...
Are you doing the same thing over and over again expecting different results? Are you not sure what's wrong but know that you keep trying your hardest and things aren't getting better? Do you find that your identity gets lost in your effort to please or "keep the peace?" Are you involved in a problematic relationship that you can't fix? Or are you surprised that you seem to find the same unheal...
I come from a place of compassion and unconditional positive regard towards my clients and enjoy helping them to reach their goals and learn new behaviors. I also find myself to be approachable and easy to build rapport with. I use mainly cognitive behavioral therapy to help my clients, but I am happy to adjust my approach to what works best for you. I also use developmentally appropriate play...
Navigating life can be tough and sometimes it can be downright overwhelming. You don’t have to continue this journey on your own. I am here to help you find the best way to move forward. No problem is too great or too small to talk about. You’ve come this far already, so let me help you with rest of the way. I provide therapy for adults coping with anger, self-esteem, addictions, life transitio...
Reaching out to a therapist can be a daunting task. It is difficult to make changes and break unhealthy patterns and anxiety and depression can feel crippling. However, most people find that it is worth it because therapy can play a large role in helping individuals lead happier, more productive lives. We all face challenges but with the proper support, your challenges do not need to define you...
Welcome! I am a Licensed Clinical Mental Health Counselor with 15 years of clinical experience. I am currently a member of the Green River Guild in Hyde Park, VT. In my practice, I like to create a therapeutic setting in which clients can discover for themselves the answers and solutions they have been looking for. I believe that people have the adaptive information inside them to grow beyond...
Life has turned upside down and is now full of uncertainty. Each day can feel overwhelming, stressful and isolating. At times, it can feel like you are drowning. You may be feeling exhausted from trying to balance work and home life, yet feel like you just can’t get things right. Again and again, it feels you are somehow falling short. Resentment builds. You’re feeling guilty and anxious, but...
*I’M BEST REACHED VIA EMAIL FOR INQUIRIES AND SCHEDULING APPOINTMENTS.* I am interested in helping individuals that are confronted with difficult challenges and want to achieve lasting, meaningful change in their lives. Whether you are trying to develop healthier habits or have reached a rock bottom, I will create a safe, non-judgmental atmosphere where we can collaborate and develop a plan for...
Dr. Krone has highly specialized skills in diagnostic, cognitive, psycho-educational, and neuropsychological assessment. She is a skilled provider of evidence based and empirically supported therapies for children, adolescents, and adults who are adjusting to new diagnoses and chronic physical or mental health issues. For more than a decade, her work has focused on disorders in context of ADHD....
No one should have to face stress, anxiety, loneliness, isolation or depression without support. Everyone has a unique story, and I believe that telling your story has great therapeutic value for perspective, insight, and growth. I provide a warm, caring environment where I help teens and adults on their own personal journey towards more fulfilling relationships, personal happiness, and improve...
We walk this earth together, and I consider it a great gift each time I have the privilege of walking beside a fellow human being as they courageously make the decision to do what they know each person needs to do throughout life- reach out to someone to assist in gaining clarity along the way. I have found many people are unaware not only of the formidable strengths they possess, but that thro...
Hi, I’m so glad you’re here! I’m a Master’s level therapist working towards my LPCC licensure under the supervision of Amber Fuller, MA, LMFT. I’ve been working in the mental health field for 10+ years. My passion is to come alongside people and partner with them to help them heal from trauma, renew their passion for life, find their authentic selves, and reach their goals in health and wellnes...
