Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have found that everyone struggles in one way or another at some time in their lives. It is how we grow and adapt to those struggles that define who we are and how we live the rest of our lives. I have partnered with clients in order to assist them with turning these struggles into times of learning, growing and healing. My background includes working with individuals and couples who are at...
You give, hoping to get the same thing in return, only to be disappointed yet again. This disappointment leaves you angry, frustrated, and annoyed. You find yourself in a cycle of constantly lashing out and then apologizing. You wonder, “Is there something wrong with me?” Being a woman in this day and age can be difficult, overwhelming, and draining. Trying to maintain healthy relationships,...
I attended Trevecca Nazarene University, in Nashville, where I obtained a Bachelor of Science in Social Work and graduated from Ashland Theological Seminary with a Master of Arts in Clinical Mental Health Counseling. I have expertise working with the bereaved in schools, churches and private practice. I also have experience helping individuals with anxiety, depression and substance abuse. I enj...
Do you have moments in your life where you feel, ‘stuck in time,’ or ‘in a feeling,’ that you just can’t seem to find the door to leave? Have you heard from others that, ‘you need to just get over it,’ but you have exhausted every attempt to do just that? Do you have sudden waves of emotions or feelings that seem to arrive, ‘at the wrong time,’ during your daily activities? Have you survived a...
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families navigating growth and...
For your protection, all visits are currently done via secure video conference. If cost is a concern, I have a sliding scale and want to help you get the services you need, especially at this challenging time. Maybe you want to strengthen your relationship with an intimate partner, are having difficulty adjusting to new parenthood or want to have a more fulfilling sex life after trauma. Perhaps...
I work with people who are ready for change , and need someone to point them in the direction of that change . I help couples communicate , families resolve conflict , and individuals to achieve their goals . Please visit my website for additional information. https://christajacaruso.com/ I am a caring , competent professional with many years of experience in the field . I come from a Holistic...
Everyone deserves to be happy and I believe that every person has the ability to grow, change and overcome hardships in their life. I have a nurturing and empathetic approach when building the therapeutic alliance and I strive to be non-judgmental and authentic. It takes a brave person to take the first step in therapy and I will be supportive every step of the way. I believe everyone has a uni...
Many of the problems that we face can be overwhelming if faced alone. That is why I became a social worker. I believe that no one should have to face life's problems on their own. It is my goal as your therapist to be a warm, empathetic, nonjudgmental listener who is dedicated to helping you explore insight to yourself, assist you in identifying goals and solving problems, and working on growth...
Our bilingual Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe...
I am a licensed clinical social worker, who specializes in addressing concerns that older adults face as they transition into the later years of life. Disappointments, grief, social isolation, loneliness, and/or a desire for companionship are common struggles. I enjoy working with clients who want to increase their awareness of their emotional and spiritual health, and live the remainder of the...
Effective psychotherapy starts with an alliance built on trust. I strive to create an authentic relationship with my clients rooted in empathy, honesty, and shared decision-making. Together, we’ll explore your past patterns and present needs in order to create a meaningful future. I’ve worked with individuals who’ve experienced challenges related to depression, anxiety, past trauma, major life...
Do you struggle with your relationship with food and your body? Do you find yourself constantly thinking about food and don’t know why? Are you constantly comparing yourself to others but never add up? Do you feel like you’re caught in a vicious cycle of dieting? If you answered 'yes' to any of these questions, I can help. Struggling with food, negative body image, and chronic dieting can feel...
When I made the decision to become a therapist, it was because two things became clear to me: I love people and I love learning about their why. Now, as a pre-licensed clinician, I get the opportunity to sit with you and be wildly curious about who you are and who you want to become while acknowledging and processing the pain, challenges, and celebrations along the way. I am passionate about th...
**Accepting New Clients for Telehealth** I don't recognize myself anymore...Will this ever get better? Do other people feel this way? YOU are not alone, there is help. Searching for a therapist can be exhausting and overwhelming. Finding a great fit can make all the difference! I provide individual, adolescent and family counseling services with a focus on EMPOWERING my clients to make real cha...
