Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I work with clients who want to be more effective at meeting life's challenges. I see people facing grief and loss, who are in the midst of life transitions. I prefer to work with individuals, primarily adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strength...
CURRENTLY FULL, NEW CLIENT CALLS WILL NOT RETURNED. Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 10-28. She specializes in working with those who are struggling with social skills challenges, school based concerns, anxieties, life transitions, communication, etc. She utilizes Animal Assisted Therapy a...
I am a Mental Health Therapist Registered Intern with over 10years f experience with social services and working with kids. I have worked with kids who were troubled and misplaced from their families I have a Bachelors in Rehabilitation Services and Masters in Mental Health Counseling. I have worked with children and adults suffering with Mental Health disorders such as depression, ADHD, Anxiet...
So much about this world we live in and the pasts we experience compete with our mental health. But I strongly believe in the benefits of the therapeutic connection to assist people in letting go of what has been, accepting what is, and preparing for what will be. I have been a mental health clinician for over 10 years and am the owner of Soul & Psyche Counseling Services. I specialize in seein...
Jody is an Associate Clinical Mental Health Counselor(ACMHC) and is a Certified Rehabilitation Counselor. Jody understands the complexities of divorce. She uses creative and play therapy techniques that can provide a helpful medium for people to express complex stories. She is trained in play therapy and trauma informed -cognitive behavioral therapy. She has experience in forensic interviewing ...
Do you find yourself feeling mentally/emotionally overwhelmed? Are you going through a life-change that has you wondering what "normal" even means anymore? Have you felt missed (unseen/unheard), lonely, disposable, unwanted by others (or yourself) in your life? Are you struggling with your faith? Self-Worth? Are you or your child/teen struggling to deal with the vast pressures that come with...
Do you feel stuck? Do you feel like you don't know what to do anymore? Maybe you are a mom, struggling with the day to day, balancing your love relationship AND parenting. It's exhausting. It takes a toll on your mental health. Maybe your love relationship has taken a back burner and you don't know what to do about that. Maybe you feel like you are letting your kids down. Whether it's seeking h...
AVAILABLE ONLINE. You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it...
Have you ever felt stuck? Like you don't recognize yourself or the world around you? Sometimes getting up and getting through the day feels impossible. There's a heaviness that you can't quite put in to words, but it keeps you from enjoying the things that you love. Now the people dearest to you, your career, your hobbies, your social life... It all feels just kinda blah. It hasn't always felt...
If you are experiencing challenges in your life - relationship problems, job stressors, or going through a life transition that may be causing distress - I can assist you with your change process. With 20 years experience, my belief is that therapeutic change comes about through forming and experiencing a trusting, emotionally safe relationship and in the context of that relationship, increasin...
Sometimes life can present with challenging situations that can cause you to stop growing. These disruptions can sometimes cause you to become stagnant or make you feel like continuing is impossible. These situations can be caused by internal or external triggers. Resulting in conflict with family, relationships, career or your peace of mind. It could impact how you feel about yourself, the wor...
**Not accepting new patients at this time** As an integrative mental health therapist, I am committed to helping my patients achieve wellness in mind, body, and spirit. In my practice at Omaha Integrative Care, I collaborate with multiple specialties and providers to treat the whole self. I work with individuals, couples, and families as they navigate life — overcoming difficulties, repairing...
Are you on the path you desire to be on through this journey of life? Do you feel there is a piece of your puzzle missing? Do you know your authentic self? What more can you learn about your self so that you are living your best life in a healthier version of your self? Allow me to walk with you through this journey of life and help create a safe place that allows you to explore your authentici...
Hi, thanks for stopping by! I’m currently taking clients in Ballard, Seattle, WA. I love working with young teens through young professionals who are working through life’s chaotic, painful, and confusing moments in the present and past. I work with those who are suffering with constant worrying that they aren’t enough, doubting their abilities and worth, processing a loss, transition, or...
I work with adults and young adults who find themselves in need of extra support, whether due to sudden life changes or longer term issues. Some of my areas of specialty are anxiety, depression, bipolar, life transitions, relationship issues, women in mid-life, dreamwork, addictions and working with trauma. I generally work with adults and young adults. I believe in a holistic approach,...
