Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hi! I'm here to help you make change, reach goals, strengthen your ability to work through difficult emotions and situations. I'm here to help build inner strength and change the way you interact with the world and how the world interacts with you. No matter what you've experienced or what diagnosis you deal with on a daily basis, I can help support you in finding your inner strength to walk...
With over 25 years of working with children, adolescents and parents, my therapy style is empowering, strength based, compassionate, creative and fun. I love working with tweens, teens and young adults who inspire me every day because growing up and finding one’s own way in life is hard, exciting and full of possibilities. I have a great deal of experience working in multicultural and LGBTQ+...
Many of us today are finding life’s challenges overwhelming, and may be feeling unsettled and anxious, or down and depressed. We may feel that our relationships are suffering, or that our deeper traumas have been triggered, making it difficult to cope. I’d like to help. For over 30 years, I have had the honor and privilege of serving individual, couple, family and group therapy clients. I find ...
Are you looking to cope with anxiety or depression due to age related stressors, overwhelming caregiver responsibilities, or female issues. Do you want to feel validated and heard during sessions? I believe the pursuit of happiness is something we all want and you can find it through therapy. Women’s issues can affect a female at their core. If you have a goal to connect with your body, learn t...
Do you find yourself struggling with depression, anxiety, or relationship challenges? Does past trauma still haunt you and impact current relationships? Are you struggling with infertility, a house full of kids, or an empty nest where all of the kids have grown and moved away? Has retirement left you feeling empty and in search of purpose for this next season of life? Do you long for someone wh...
Making the decision to learn more about yourself through therapy can be accompanied with a lot of different emotions. Knowing this, I make sure that all of my clients feel supported, heard, and most importantly, safe to express themselves. I work with individuals who are looking to better understand themselves in order to thrive instead of just survive. Because every individual that walks into ...
Unexpected life events happen to us all, and can happen at any time. This can often times result in feeling like the rug has been pulled from under you leaving you lying flat on your back. Feeling stuck and unable to figure out what to do next. You are not alone in this journey we call life. Kintsugi Wellness Counseling is about mending broken thoughts, repairing damaged foundations, changing...
Listen Up..... Life is short and time is too valuable to be wasting. You are betwee the ages of 25 and 55 and feel like you have lost your direction. You wake up each and every day dreading to leave your home for a job that is less than desirable. You find yourself "going through the motions" at work and in your day to day. You often wonder if your life has any meaning or value. You know...
If only life were as easy as scrolling through counselor profiles. Let me help you bring healing and understanding to life's difficulties so you can move past them and into a better mind space. I am experienced in all areas of mental health, but I am highly effective in treating stress, anxiety, and depression. In addition to working with those experiencing difficult life transitions such as lo...
I am a Licensed Clinical Mental Health Counselor and Registered Play Therapist Supervisor. I specialize in working with children and adolescents with complicated profiles. I am trained in integrating play therapy with evidence based approaches such as Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and more. I also offer supervision for Licensure and Association for P...
Alberto is a highly gifted psychotherapist with over 30 plus years of experience. His passion and calling is his work . Alberto has helped hundreds of individuals gain their sense of well being and get back their lives. He is extremely intuitive and can go deeply into the source of the clients issues and causes that created their original problems. Clients who have spiritual beliefs, Alberto...
CURRENTLY HAVE A FULL CASELOAD WILL RESUME TAKING NEW PEOPLE IN 1-3MONTHS As a clinician I focus on helping people find meaning and purpose in their lives to help build resilience through difficult times. It is important to me to help people understand how to treat themselves with compassion in a society that can be difficult to navigate for those that feel alienated from the mainstream culture...
WE OFFER PHONE AND VIDEO SESSIONS. I specialize in working with children (ages 4 and up), adolescents, and adults presenting with issues in a wide range of behavioral, emotional and social areas such as: addiction. depression, anxiety, postpartum issues, infertility struggles, problems at school/with peers, ADHD, self esteem issues and adjustment issues overall. My background has allowed for...
Hello! I'm Dr. Jonathan Mathias Lassiter. But please, call me Jonathan. I'm here to help. Maybe you've been considering seeing someone to help you get through a rough patch? Or maybe you've been struggling to figure out which way to go next? Trying to understand yourself or a loved one better? Are you trying to live your life as joyfully as possible while dealing with an illness? Or maybe you'r...
