Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Licensed Mental Health Counselor and I have been in the field of mental health for four years. My practice focuses on working adults searching for coping skills to deal with day to day issues. Many clients are going through transitions. Clients may develop symptoms of anxiety or depression while coping with these transitions. We will work together to identify how to battle negative think...
There are times when life's issues get complicated and become overwhelming. You've tried to manage on your own, but nothing seems to be working and you feel stuck. You seem to be having difficulty managing work, relationships, and home life. Making the decision to begin therapy is a very important step, and finding a therapist who you can build a trusting relationship with is crucial. Meeting w...
**Thank you for looking at my profile, I am currently unable to schedule new clients until December.** Welcome. I am honored to walk along side your journey, and understand how hard it is to take the first step. I believe all people have the innate capacity to change. I come from a holistic lens where I view you as so much more than the challenges that you are facing. I use compassion, respect,...
Have you been in search of discovering the “new you” where you feel empowered and on a positive path to growth and well-being? Ever been frustrated trying to find the right person to talk to without feeling rushed or judged? With over 20 years of experience in mental health, my goal is to provide a safe, calm and compassionate opportunity to help you uncover your true potential and lead a life...
I typically work with male adolescents, young adults, and early-career professionals who often feel pulled by life either unsure or afraid about the direction in which they are currently tracking. Previous experiences with perceived failure have overwhelmed them. Consequently, they have internalized that they are too fragile to endure future adversity. As a result of fear and low self-esteem, t...
My name is Keisha Smith and I am a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. I attended Temple University where I received my Bachelors and Masters of Social Work and I also attended Boston University in which I received a Masters of Criminal Justice. I use a Person Centered/Narrative Therapy Approach. Therapy is about you and not me. I listen and we work together to...
“As a therapist, I hold on the vision of your possible future even when you are in so much pain you cannot see beyond today. I wait patiently for the day when you can see the beauty inside yourself that I saw from the first day we met." (asiansformentalhealth) My therapeutic style is warm, engaging and genuine. I take an eclectic approach to counseling in which I enjoy working with people from ...
Life in the 21st Century is abounding with technology that helps us find opportunities to be our true selves and find our kind of people. It also comes with anxiety, depression, traumas, relationship issues, and changes to family life with seemingly no precedent for you to follow. Having a therapist that understands technology’s new role in every day life is important. I am a Licensed Clinical...
Gladys Amador is a Licensed Mental Health Counselor and National Certified Counselor in Florida. In 2014 she graduated from Barry University, a CACREP qualified university in Miami Shores Florida. Since then, she refined her practice at Jackson Behavioral Health Hospital as a practicum student and later honed her skills at a non-profit in Miami-Dade County. Gladys speaks both English and Spanis...
Our mission at the Athlete's Resource is to support athletes in the challenges they face throughout their career. For athletes recovering from sport injury, we collaborate with outside providers (i.e., physical therapists, athletic trainers, etc.) to support and guide athletes through emotional and behavioral aspects of their recovery. We teach athletes skills to increase motivation,...
*Currently not accepting new clients* There are some things in life we simply cannot handle alone. Are you looking for help with a major life change, stressful experience, or ongoing difficulties with emotions? Perhaps the stress of day to day life has become too much. No matter what brings you to therapy, I understand that your challenges are unique and I will collaborate with you in the proce...
I enjoy working with children, teens, and adults to assist them in reaching a variety of emotional, relational, and behavioral health goals. One of my greatest passions is helping others achieve a deep sense of personal growth and find a life that brings them joy, abundant love, and a strong sense of purpose. I care deeply for my clients and really hear them. In addition to my work with adults,...
I believe we are already whole and intrinsically precious but have forgotten and need to get back to a place of wholeness and connection. I help people identify their core beliefs, what is and is not working for them and re-define themselves in a more positive and accurate way; helping people to believe in themselves and their ability to set and achieve what they see as priorities, living in...
Life sometimes takes us in directions that are unknown, unwanted, unexpected and out of our control. When it does, it can appear overwhelming and difficult to face these issues and emotions by ourselves. Sometimes we feel that is the only option in order to succeed. What we tend to forget is life is a journey that we should take as a community and not individually. We can overcome theses issues...
My entire practice is geared towards meeting the needs of today's woman. From the challenges of adolescence to the shock of having an empty nest and everything in between. I believe that the struggles that occur across a woman's lifespan deserve special attention and an approach that specifically meets her needs. This is especially true for women of color who experience a unique stress associat...
