Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
***OPENINGS*** for Online Videochat/Telemental Health Clients*** Welcome! I am glad that you are here and have taken this step to seek support. My goal is to create a space where compassion, empathy and healing lends to foster change and growth. I am grateful to do what my passion is and I believe it is felt by my clients and those I get to work with. With over 15 years of experience in private...
Elina Holland is a therapist at Good Shepherd Institute of the Bluegrass (GSIB). She believes that each person is created to be happy and healthy but may sometimes encounter obstacles to living abundantly. She works together with clients to identify unhelpful or harmful patterns in their lives and specific strategies that can help. Elina is especially skilled at providing psychological services...
If you are an adult struggling with depression,anxiety,addiction, Bipolar Disorder, a Mood or Personality Disorder, (Males ) w/childhood trauma, or in need of a life coach we can help . If you are a teen struggling anxiety , depression, self harming behaviors , adjustment issues with family or conduct misbehavior let us lend a helping hand . At Another Chance Counseling LLC, we specialize in...
I'm a Licensed Professional Counselor with over nine years of experience working in community mental health, including four years as a psychotherapist. I believe that when we're able to live as authentically, honestly, and purposefully as we can, we feel more satisfaction, connection, and peace. I believe that awareness, curiosity, and self-compassion are powerful and necessary tools for growth...
I believe we're all doing the best we can with the tools we have. If you find you're feeling stuck, hurt, confused or lost right now, you may just need some new tools to cope with your situation. I know life and change can feel overwhelming. Therapy can provide a safe place to explore feelings, provide space and time to be heard and heal, and provide some new tools for the work ahead. Therapy i...
I work with adolescents, adults, families, and groups. I am an eating disorder specialist and assist clients struggling with low self esteem, body image issues, anxiety, and depression. In addition, I have experience working with trauma, grief, loss, and life transitions. I help clients find their true self through emotion focused therapy. I utilize a holistic approach, fostering growth, healin...
We all have problems, and sometimes we just need a third party perspective to help develop the insight and skills needed to overcome. Using a collaborative approach, my goal is to work with children, teenagers, adults, couples and families to achieve solutions to overcome the barriers of living life successfully and relating meaningfully with others. As a Licensed Family Therapist, I am interes...
Sometimes, it feels like you’re sitting in the backseat of your own car. You think you have to go wherever life takes you, and the road isn’t easy. You might be facing depression, anxiety, self-esteem and identity issues, or stressful situations and relationships that need navigating. You’re responsible for your well-being and safety, maybe your family’s as well, and this requires more than a...
Life can be difficult. A marriage that's just okay. An addiction you just can't quit. A chronic illness that has stolen the life you thought you would live. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You want to work on your addiction and get support whe...
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including...
Want a better parent-teen relationship? Experiencing behavioral issues at home or at school? Recently encouraged to complete assessment by the schools or courts? Want to address and reduce/eliminate drug use such as alcohol or marijuana? Adolescence can be a time of struggle for everyone involved. Teenagers desire connections with others where they believe their voice is valued, built on...
During this quarantine, some are having difficulty not knowing what is getting ready to take place. Are you suffering from anxiety, thoughts of uncertainty, overwhelmed, or discouraged? Are you experiencing trouble managing the day to day activities with children, husband or significant other? If you are ready to make a change, give me a call. I am offering a free phone consultation to help you...
I have been providing outpatient therapy services since 2006 in the Kearney area. I currently hold licensure as a mental health practitioner and am also on the State Provider List to provide substance abuse evaluations. I am able to provide individual and family therapy as well as substance abuse evaluations. I specialize in working with adolescent individuals or families of adolescents struggl...
Whatever experiences life has brought our way, we continue towards wholeness and healing. Our inner drive is towards wholeness. Within a trusting therapeutic relationship we can nurture the part of us that allows us to heal, make better decisions and achieve the goals we desire. I really believe in the power that we all have to heal, make sense of our lives, and move towards the kind of life we...
