Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you feeling stuck, unsure, unbalanced, out of control, angry, sad, anxious, irritable, scared or just a little uncomfortable and don't know why? If so you are not alone, so many people have underlying trauma that has never been explored or processed. Trauma comes in many different forms and does not discriminate. Let's talk, let's figure out where your happiness went and find that hope agai...
Psychotherapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. My name is Dr. Susan Albinder, and I have over 20 years experience counseling people in various settings, for a variety of issues. I believe in co-creati...
Many people seek out therapy at times when they feel disconnected from themselves or relationships. Some have worries about work/life transitions or may be seeking balance between their professional and personal lives. This can lead to feeling anxious/nervous, sad/down, stuck/dissatisfied with life. In our work together, I can help you find ways to create balance in your life and work through...
Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety, explore identity and sexual orientati...
**accepting self pay only right now** Are you struggling to get out of bed in the morning? Do you feel lost or stuck in your life or with the decision you are making? Do you wonder if the choices you are making the correct choices for you? Do you feel sad and hopeless? If you answered yes to any of these questions then I am here to help you. Reach out today and let's explore how to make changes...
Sorry, caseload is currently full! Hello and welcome to the first step in improving your quality of life. Therapy and mental health continue to be stigmatized in our society, but it would be my pleasure to help you find out that therapy may just be the extra support you need to navigate through life challenges. I am a licensed clinical social worker (LCSW-C) and I provide individual and couple'...
I am dual trained in Mental Health in addition to Marriage and Family therapy. Therefore I work with individuals as well as couples and families. My approach to working with clients is to identify where they are currently at, then help them identify where they want to be. Through collaboration I work with clients to identify clear, identifiable short term goals to aid them in growing closer to...
***I'm currently full & unable to accept new clients.*** I view therapy as a collaborative relationship. I believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide and advocate. I offer support and counsel as you identify and strengthen your process, and increase your intuition. Stress, food & lifestyle choices, self- & medical care all play a part in our...
Whether you need support through a challenging life transition, you’d like to address recent and/or past trauma, or you'd like to understand yourself better, I will bring an engaged, empathic, non-judgmental attitude to our work together. I am attachment focused, and draw from Psychodynamic, Gestalt, and CBT (Cognitive Behavioral Therapy) approaches. I also offer EMDR (Eye Movement Desensitizat...
"Con más de 20 años de experiencia en el área de consejería terapéutica, te invito a desarrollar destrezas y estrategias para el manejo de tus situaciones y a crecer personal y espiritualmente en el proceso." Ofrecemos consejería terapéutica dirigida a colaborarle en su proceso de crecimiento personal, fortalecimiento de estima, manejo de conflictos personales/familiares, separación y/o divorci...
I am a clinical psychologist offering multi-modal treatment for children, adolescents and adults. Through clinical training in hospitals, school settings and outpatient behavioral health clinics, I have worked extensively with adults and children with complex presentations related to early attachment dynamics and relational trauma, anxiety and depression, dating violence, school failure and...
You’re here! You’ve taken the first step in the search for support. You get that choosing the right therapist can be pivotal for you getting the guidance you need to thrive. You are looking for the person that will listen, comfort, and help you navigate both healing and change. I get it. I love personal stories. I love watching individuals move from mediocrity to a place that requires courage a...
At Sahaya Therapy we believe that each individual that seeks therapy makes an important decision to create a change. We understand that asking for help and taking the first step is difficult. We at Sahaya Therapy are qualified to help you make the change. Our clinicians are committed, enthusiastic, dedicated and are available to help you take charge and help you create that positive change to...
My job as a therapist is to help those that are finding life barriers reach their goals. I understand the significance of the therapist-client relationship and work to provide a safe and supportive atmosphere for clients throughout the therapeutic process. My areas of concentration include treatment of children, adolescents and adults struggling with depression, anxiety, stress and anger...
Looking to make meaningful changes in your life or make sense of difficult past experiences? I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of specialty include anxiety, trauma, and survivors of narcisstic abuse. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range ...
