Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Sue is a licensed psychologist who over 10 years of experience. Sue works with children, adults, and families. Having experience with folks across the lifespan has added to her unique experience she can offer her clients. From the moment you sit down in her office, you will know she understands and will work with you to create a plan of action that makes sense and is doable for what you are doi...
Do your worries or nerves keep you from enjoying activities or relationships with the important people in your life? Are your relationships distant or detached? Does your family struggle to stay on the same page and keep things cohesive? Sometimes it can feel like the tough spots in life last longer or pile up more quickly than we would like. Together we can create a space to work through these...
Do you struggle with finding your balance and maintaining peace? Are you repeating the same negative patterns, feeling stagnant, ashamed, anxious and overwhelmed? I will work with you to build solutions that fit you when you have: the desire to improve any aspect of your life• trouble adjusting to a new situation or life transition• conflicts that keep you from being closer to people you care...
ACCEPTING NEW CLIENTS/SLIDING SCALE, NO INSURANCE NECESSARY. Do you have a child, teen or young adult in need of therapy? Are you a young adult looking for help navigating life's stressors? My virtual office might be the solution! I offer professional, discreet, and affordable web based counseling. I cater to adolescents, teens, and young adults with social, emotional, and behavioral issues. As...
***ACCEPTING NEW CLIENTS!*** I consider people to be the experts of their own lives. My role is to assist people by creating a safe and relaxed environment where they are able to grow trust and comfortably identify and work toward their goals. I am here to listen non-judgmentally, pose questions and ideas to foster positive changes to thinking and behavioral patterns, support the growth of heal...
Choose to B, LLC combines lived experiences with best practices in mental health education to provide schools, communities, and individuals with tools to prevent suicide, respond to a mental health crisis and improve personal wellness. Choose to B, LLC is owned and operated by Michael Miroux, LCPC and Stefanie Morris, Brain Health Educator, Suicide Prevention and Interventionist. Together we ha...
Have you tried therapy before? Are you considering trying therapy for the first time? Maybe you aren't ready for a commitment to a therapeutic routine. Wherever you are in the process, I'd like to help. We can jump into the deep end or you can contact me about a micro session by phone to help ease your stress. The world feels a little crazy right now and we could all use some extra support. I'm...
I am a Licensed Clinical Psychologist working with adolescents, adults, and couples. I have extensive training in treating mood and anxiety disorders, trauma, and relationship issues. I also have experience working with members of the U.S. Military, and their spouses/families. I use evidenced-based treatment to meet each client's needs in treatment. My hope is to help individual's navigate...
All change involves loss. All loss involves change. Even those changes we choose, can be challenging and maybe painful. Yet in nearly all situations, we have the power to choose how we respond. “Every choice we make takes us closer to or further from where we want to be.” Whether the choice has to do with some exciting possibility or tragedy and trauma from illness, death, assault or a failing...
Have your attorney suggested that you obtain a report from an immigration evaluation therapist? Are you wondering what type of immigration cases benefit from a psychological evaluation? In some immigration cases, a psychological evaluation report can be a very valuable evidence and has the power to change the outcome of your case. I have provided psychological immigration evaluations throughout...
I work with a range of clients, from children who are struggling to read, to adolescents who experience signs of depression and anxiety, and I even help parents understand what their child is going through so that they can become an advocate for their needs. This is done through assessments, counseling, and offering parent consultation and supports. Additionally, I am able to walk families thro...
Life will sometimes nudge and then shout at us when we need to pause and look within ourselves. It often comes at times when we feel sad, hurt, anxious, or depressed. It may be at times when relationship struggles, self-doubt, or loss arise. Whether you are returning to therapy or preparing to enter it for the first time, with this step change is already underway. As I see it, the therapy proce...
Victoria is a licensed clinical social worker who enjoys providing individual and group therapy to adults of all ages. Areas in which she has specialized training are in treating people who have dealt with traumatic experiences including emotional, sexual and physical abuse, grief and losses, accidents, life transitions and medical issues. The majority of her experience has been working in the...
The seemingly simple thought of "I need someone to talk to" can be challenging enough, but then needing to find that "right" person to speak with can be overwhelming. Perhaps this is your first time reaching out to a therapist, or you're getting back into therapy and unsure how to proceed. I've made it my mission to create a judgment-free, open, calm space for you to explore those parts of your...
People who enter therapy are the bravest people in the world. The only difference between you and everyone else is that they are choosing to suffer in silence (or not so much silence), and you have decided that you deserve better. You want more. You may have some obstacles in your way, but with a little help there will be better road up ahead. My job is to walk with you, sometimes offering tool...
