Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I pride myself on helping you find your authentic self. I want to assist you in sorting through years of conditioned beliefs and habits that no longer serve you and cause distressful emotions. I want to be able to guide you in sorting through anxieties, perceptions, and vulnerabilities that lead you away from the self you envision. I want to provide you with skills and techniques that help you...
I specialize working with clients who struggle with worry, stress, or have experienced traumatic or very stressful life events. I love to come along side children, adults and couples who have lost countless hours, opportunities, and energy because they are overthinking, striving endlessly, repeating old habits, or are held captive by fear. I will help you identify what you already do that is...
( English | español ) TRIAD provides affordable counseling to individuals struggling with addiction and mental health issues. TRIAD’s licensed counselors are experienced in clinical and 12-step processes which aid in the accurate evaluation of client’s issues, and the subsequent development of treatment and relapse prevention plan. Counselors at TRIAD focus on the substance and underlying cause...
"I believe in the power of connection. I believe in the healing and growth that can take place by allowing yourself to sit in a non-judgmental safe space. To tell your story, your truth, without the distraction of kids, spouse, partner, work, and technology. I will help you make connections and better understand how your past experiences and relationships show up in your present day. I can help...
All appointments at this time are virtual. My mission as a therapist is to empower individuals and families in developing the courage and ability to express and live their values in a way that promotes connection, growth, and balance. The clients I work with are female teens and young women who experience anxiety, depression, and low self-esteem that make it difficult to connect with others, fe...
**Now accepting new clients** My expertise is helping those who struggle with depression and anxiety in the context of chronic or severe medical conditions, such as chronic pain, infectious diseases, cancer or organ failure. I have worked at Johns Hopkins Hospital for over 10 years providing individual and group psychotherapy in the Pain Treatment Program and John G. Bartlett Specialty Practice...
Are you having too many bad days? Are you transitioning into a new role? Or have you or a loved one had are recent hospitalization and are having trouble coping? Therapy can help you through this difficult time. I'm here to support you through this process. I aim to provide a safe and nonjudgmental environment we can work together to get you through it. I have extensive experience in working wi...
I believe the foundation for a good therapeutic environment is to establish a solid interpersonal relationship with clients. I consider myself empathetic and approachable and have a desire to create a safe place for individuals to process and find healing. I believe in creating an atmosphere in which individuals feel comfortable sharing without a fear of judgement in order to work through the r...
Have you felt at an impasse and wondered why you fall back into the same old habits? Do you feel like your life is without joy, or do you miss the connection with your friends or loved ones that you used to have or would want to build? Do you need to discover what you really want out of life? Are you a healthcare or mental health provider with constraints about whom you can contact for...
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspec...
Addictions come in many forms and addiction, either drug or process addiction ( i.e. codependency) have common characteristics. The characteristics of an addictive process are a lack of empathy, a lack of insight and a lack of judgment. Restoring limbic connections is a process. I am an LPC who uses experiential therapy and concept driven Christian focused counseling to help people process chan...
Admitting that things are overwhelming and we need some help is a hard thing to do. Though so many are unwilling to admit it, everyone can benefit from a little help at some time or another in their life. Especially with the current events in our world. What was once manageable worry has become full blown anxiety or panic. What was once a blue day here and there has become a daily struggle with...
Life can bring about many different challenges. There are times where we might feel like all hope has been lost. Maybe we feel like we have hit rock bottom... where do we go from there? My passion is to provide a safe space to be heard and a sense of support in these challenging times that you may be experiencing. My hope as a therapist is to support my clients through an individualized approac...
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to PTSD/trauma along with parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. As a...
Sue is a licensed psychologist who over 10 years of experience. Sue works with children, adults, and families. Having experience with folks across the lifespan has added to her unique experience she can offer her clients. From the moment you sit down in her office, you will know she understands and will work with you to create a plan of action that makes sense and is doable for what you are doi...
