Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I work with teens, adults, couples and families who struggle with a variety of conflicts. I strive to help others feel a sense of healing and understanding after challenging, stressful or traumatic situations. I have an eclectic approach to take into account each person’s individuality. I like to assist people in seeing how our relationships influence our mind and emotions. I am trained in EMDR...
I am so glad you have taken the time to seek support, as this step can feel overwhelming and confusing. With all the responsibilities and hardships that life provides, having therapeutic support can be an amazing tool. Over the last 4 years I have found meaning in working with individuals struggling with life transitions, relationship issues, troubling mental health symptoms, and family dynamic...
Lily is passionate about supporting individuals in finding ways to live their happiest and most authentic life. She is committed to fostering an environment where the client is the guide of their own story and treatment and believes that each individual is the expert of their own story. Utilizing the strengths of the client, Lily brings skills based in Mindfulness Integrated Cognitive Behaviora...
Life can be messy, complicated, and challenging. It can also be joyful. Sometimes those difficult times overshadow the joy. My goal is to create a welcoming, safe space to promote healing and generate peace. I graduated with a Bachelor of Science in Dietetics and a Masters in Social Work from Michigan State University. Since then I have worked in various settings such as the medical field, clie...
I relocated from New Jersey, where my past clinical experience included gerontology, oncology, hospice, serious mental illness, substance use disorders & dual diagnosis treatment. Currently, I'm clinically proficient in treating PTSD, C-PTSD & trauma related disorders. I am trained in EMDR therapy. I utilize a holistic lens when treating clients, paying attention to the mind, body and soul. I...
Starting in the first session I will provide practical ways for you to begin handling life's difficulties in a more effective manner. Along with being a Licensed Professional Counselor, I am a Board Certified Professional Christian Counselor. Calming your anxiety, getting you out of the pit of depression, or helping you with relationship problems are some of the ways I may be of help to you....
Hi, my name is Erica Linville I am a Licensed Clinical Professional Counselor (LCPC). I enjoy working with children, adolescents, and adults. I tailor my therapeutic techniques to each clients unique needs. I believe in the ability of each client to build on their individual strengths and obtain overall mental, physical, and behavioral health. I enjoy supporting clients during their journey tow...
When overwhelmed by life, you may experience feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. Whether you're seeking relief from prolonged sadness, overwhelming stress, excessive worry, relationship difficulties, sexuality issues, or wanting to move forward, I believe I can help. We can work together towards helping you become more self-aware,...
As a therapist, my overall goal is to empower my clients. Each person has a unique set of gifts that are important for our world; sometimes we just need help finding them & believing in them. Therapy should be a place where clients are able to explore who they are, what they have been through, & where they would like to go from here. The best work comes when clients are motivated to transform &...
I provide a safe nonjudgmental environment where we can work on your challenges. It inspires me to see others reach their goals and overcome their dark moments. I help couples improve their marriages. I help individuals resolve their grief, diminish the impact of their trauma, and assist them in being able to uncover and show off their authentic personalities. I also help adolescents and teenag...
Hello! I'm glad that you're here! Do you wish that you had more peace in your life? Peace with yourself, your body, relationships, food, family or work? If so, I can help. When experiencing challenges people need to be heard, validated, supported, empowered, and encouraged. Therapy can be the supportive space needed for you to not only explore the root of your feelings and experiences, but also...
You need somewhere safe to talk about the hard stuff. Every person has difficulties that feel overwhelming and difficult at some point in their lives. Being willing to ask for assistance is a courageous step forward. I offer a positive and engaging style to guide you through the therapy process in a safe and trustworthy environment. And because everyone is different, I use an integrative approa...
Often people seek a counselor when things are at their most confusing, when well being is at a low point, likely triggered by significant external events and things feel out of control. I know what that is like and am here in compassion to help you find that anchor of well-being again. Even after 1 or 2 sessions, I can help you reset your coping to begin your healing process. As we continue to...
Mary McGowan, LPC Mary is a Licensed Professional Counselor with a social services and school counseling background. She has extensive experience working with teenagers and adults who have suffered significant obstacles and challenges in their lives. She is focused on helping her clients work through their anxieties and fears in a supportive, encouraging and safe environment. A proponent of...
I believe that relationships define each us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families on ways to create relationships that define not only who we are, but also who we desire to become. I enjoy helping clients with their relationships, intimacy, connection, communication, and sexual compatibility. I help clients with identity...
