Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We want to help you become the best you possible! Everything from mental health issues to career changes; from relationship issues to health improvement, we are here for you. Do you need the convenience of online sessions? We've got you covered - you just need to live in PA or TX. We also offer in person sessions in Murrysville, PA. We are a learning center where we have students who are still ...
Hello, I am glad you are here. I have just opened my private practice in West Hartford, CT and I am accepting new clients. Due to COVID 19 I am currently doing Telehealth sessions remotely. Visit my website to request a consult. I am an LCSW and have been working as a Social Worker for the past twenty years. I have experience working with individuals, families, couples, and adolescents who are...
( English | español ) Are you feeling anxious, burned out, depressed or in need of making changes in your life? If so, I am here to support you! As a Licensed Marriage and Family Therapist (LMFT) I collaborate with you to find strength-based, short-term solutions to meet your life goals. Whether your needs are individual, relational, romantic (couples, marriage), related to parenting or...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. I believe everyone is entitled to have healthy mental, emotional, sexual, social, environmental and physical safety, a positive view of self, and the right to expres...
Allen is a Licensed Professional Counselor and Chemical Dependency Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve the...
I have a strong passion for working with individuals are in need of intensive care and support. My ideal client would be someone who needs assistance and finding the right direction. I am open to work with all individuals who are interested in change and helping to find their purpose and meaning in life as I believe everyone has a purpose and are deserving of attaining a purposeful living. I am...
I am a Licensed Mental Health Counselor, Substance Use Disorder Professional, Certified Nutritionist and Register Yoga Teacher. I am focused on supporting my client’s through their struggles with a diverse and client-centered approach. Our lives are complex. Many factors can contribute to how we feel and how we are able to face challenge. As a therapist, I draw on the connection between the min...
Hello and thank you for your interest! I am a licensed professional counselor (LPC), that is passionate about providing the highest quality care to individuals, couples, and adolescents who are struggling with a wide variety of concerns, including depression, marital issues, anxiety, personality disorders, self-esteem and domestic abuse. Therapy gives us an opportunity to observe those challeng...
I enjoy working with children (9+) adolescents, and adults to develop conflict resolution skills, communication skills, emotion regulation skills, social skills, impulse control, self-exploration, and self-esteem building skills. I specialize in an Eclectic holistic approaches, Cognitive Behavioral Therapy, EMDR, and other treatment approaches. I am a Board Approved Supervisor and I strive to h...
Are you struggling? Feel like something is missing in your life? Having problems in your relationships? Call me. Ignoring these problems only makes them worse! I help empower individuals so that they are able to cope with and overcome these life challenges. I will work with you to help you gain the tools, resources and techniques to put you on a path to a healthier and more fulfilling life. I k...
**Phone/video sessions available** Dr. Robert Merrell is committed to providing empirically supported treatments to help improve quality of life by addressing depression, anxiety, trauma, grief, sexual identity, relationship, academic, attentional, and career-indecision concerns. He has worked in diverse settings providing individual, couples, and family therapy. His group psychotherapy practic...
We are a collaborative practice including Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood stuggles, relationship and conflict issues, anger management...
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships ...
A nurse-psychotherapist with specialized, post-graduate training and over 30 years of experience, I’ve developed an integrative, holistic approach to help you address life challenges and increase your sense of well-being. I integrate psychodynamic strategies and wellness principles into a tailored, individualized approach. My focus is on you --- your individual needs and goals. I am empathetic ...
I work with a wide variety of clients from depression, anxiety , bipolar, anger management, PTSD, disability disorders, Marital, partners, and family therapy. My youngest client is 18 months and my oldest client is 86 years old. I perform individual , family and group counseling. Please feel free to call, email or text me....
