Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
**PRACTICE IS FULL AT THIS TIME** If you are someone in the midst of life transitions, overwhelmed by past and current circumstances or simply seeking a more satisfying way to live, I might be the therapist for you. I am often described by clients as relatable, warm and able to put them promptly at ease. I listen attentively and with an open mind, as well as offer guidance, when there is a need...
My goal as a Therapist is meeting people where they are, helping individuals heal holistically, mentally and emotionally. It is also my goal to assist individuals with improving and stabilizing their wellness and mental stability. I bring a potpourri of warmth, nonjudgement, sympathy and caring which allow individuals to feel comfortable, accountable, and at ease with sharing their inner most...
Dr. Lampert provides therapy during the afternoon and after typical "work hours" from 1 p.m. to 10 p.m. Sunday through Wednesday. He has experience, within inpatient and outpatient settings, working with patients who suffer from various conditions, including depression, anxiety, LGBTQ issues, substance addiction, alcohol abuse, trauma, personality disorders, grief and loss, specific phobias,...
I work with children, adolescents and adults who are open to exploring creative possibilities and increasing their self-awareness through engaging in the art making process. Common issues my clients are often experiencing include anger management, anxiety, attention issues, behavioral issues, depression, and emotional dysregulation. Many times these issues are related to trauma experiences and ...
**I am currently NOT taking new clients. ** Most people are interested in improving their lives in some significant manner when they engage in therapy. Based on your needs and preferences, I offer short-term/solution-focused therapy, as well as longer-term "depth therapy." I focus on clinical assessment and move toward providing strategies and skills for symptom reduction for anxiety or other m...
It may not feel like it at this moment, but experiencing positive and meaningful change is possible. Maybe you want to quiet your critical inner voice. Maybe you are looking to find more joy and meaning in your life. Or perhaps you have found yourself confronted with a situation that leaves you feeling overwhelmed, stuck or uncertain. These challenges have the potential to be transformative...
**Not currently accepting new clients**At Cosmos Therapy Solutions, we understand people want to be in control of their lives and we accept that many people lose interest in therapy when they don't feel like they are in charge of their sessions. Our clinicians believe their primary roles and responsibilities are to respect the client's free will and self-determination; we will meet you where yo...
I AM ACCEPTING NEW CLIENTS. I am a therapist based in Westminster, MD who has a special interest in helping people who have suffered traumas from religious systems or people, churches, or family members. I have over 20 years of experience of pastoral counseling, coaching, training, and teaching people through many of the most difficult emotional barriers & roadblocks that we face. I am committe...
I am a licensed clinical psychologist at Boston Children's Hospital and an assistant professor of psychology at Harvard Medical School. I have a small private practice for adolescents and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I treat ...
Mickey has experience as a Vocational Rehabilitation Counselor and an Individual Therapist for adults & adolescents with dual diagnosis. Mickey also served as a Program Manager for adults requiring training and support in their community & workplace. He uses a multicultural approach in order to offer effective interventions to diverse clientele. Mickey has experience with individuals having...
Does life ever get so busy you feel you can't keep up? Are you feeling tired or emotional? The stories of our lives are being written and we often imagine nothing can change. The story of your life isn't over and it can change, you can change. Sometimes what we are doing isn't working, sometimes it's the situation you are in. If you're feeling hurt, depressed, or anxious about life as it is now...
I work with adolescents and young adults finding their way through life changes by helping them to discover and communicate their needs to others more assertively and respond to life stressors in healthier ways. When we feel stressed, we often vision and dream of what a better life could be for ourselves. As circumstances change, so do our paths of life. We will explore the areas in your life t...
Everything feels off balance these days. You are on edge, anxious, and worried. There is so much uncertainty and the what ifs dominate your mind. On top of that, old memories are resurfacing. Nightmares and thoughts of the past have become overwhelming. You thought you were fine, but maybe you were simply better at burying it than dealing with it. You realize you need support to work through th...
Sometimes people want to make a change but have a hard time doing so on their own. It can feel bigger than you are. Or, maybe you aren't sure what change you need to make. You may feel alone and like you can't talk to anyone. These are normal feelings when dealing with a difficult challenge. It can feel as though the darkness is creeping in and taking over. You should feel comfortable with your...
( English | Português ) Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach...
