Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Sarah Freitag is a Licensed Associate Counselor through the Arizona Board of Behavioral Health Examiners. She received her Masters in Professional Counseling from Grand Canyon University. Sarah has experience working with individuals, both adult and adolescent, and couples. She utilizes a multimodal approach that incorporates cognitive behavioral, acceptance and commitment, solution-focused, an...
I view therapy as a collaborative, interactive process that serves as a powerful force for change and repair. I am passionate about helping individuals understand themes that echo through their lives and relationships. In sessions, I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I also strive to playfully challenge unproductive beliefs ...
We all need someone to talk to from time to time. My office is a safe, confidential, judgement-free zone where we can not only talk through your concerns, but also develop ways to resolve them. Whether you're suffering from long-term symptoms, such as reduced quality of life from anxiety, OCD, or grief, or if you're dealing with a current crisis, I look forward to meeting you, identifying the...
Currently accepting new clients; Immediate openings, and flexible hours, including evenings. It can be difficult to find the right therapist for your child. That is why I implement compassion, creativity, humor, and research-based psychotherapy to meet a client’s specific needs. While I have experience counseling people of all ages, and readily accept clients at any life stage, my passion lies...
As a Licensed Clinical Social Worker, I bring a unique skill set when working with people. I have experience working with families and adolescents involved in the Juvenile Justice system. I have over 25 years of experience in varying capacities within Child Protective Services. Therefore, I understand generational patterns of abuse and the effects trauma has on one's life, whether in the past, ...
Something important that I have learned is that although we can handle some situations in our lives, there are moments when we need to seek outside help. I am dedicated to providing all of my clients with a safe and confidential environment to discuss whatever you may be wrestling with and providing tools to overcome challenges. Although equipped to handle a wide variety of topics, my focus are...
Life can get very difficult at times and we all need some extra support sometimes. I believe in the importance of meeting the client where they are and creating a safe, comfortable, and supportive environment. I enjoy learning from others and offering active listening and guidance. I have over five years of experience working with substance abuse issues as well as depression, anxiety, self-este...
**IMMEDIATE OPENINGS** ^^EMDR^^ When an event happens that is out of our control, we can feel overwhelmed and fearful of what our future holds. I strive to provide my clients hope during times of transition and uncertainty. I use a variety of methods to meet my client’s needs; including EMDR, CPT, CBT and DBT. With these methods, I work to give clients the tools they need to empower themselves ...
Laura Kobar has a Masters in Exercise Endocrinology with Minor in Sport Psychology and a Masters in Clinical Mental Health Counseling from Arizona State University. She is a Licensed Associate Counselor utilizing CBT and Humanistic approaches to create a supportive and safe environment for clients. Laura is a professional member of the American Counseling Association and a board certified membe...
I have a very person-centered/eclectic approach to counseling. I firmly believe that each individual is capable of reaching their best potential given the right support and tools for making the positive changes they desire. I encourage clients to take an active role in their treatment. The goals and techniques of therapy are based on each client individually according to their needs. From drama...
I have gravitated toward working with people who have experienced trauma, anxiety and depressive issues. I provide a judgment-free, supportive setting and aid the client in identifying their own inner strengths to help them find solutions to whatever difficulties they are experiencing. People want to feel safe and valued and I believe I can help with this. I believe people want quality services...
ACCEPTING NEW CLIENTS!!! My clinical interests entail therapy with adolescents, young adults, and adults experiencing various pathologies (from substance abuse and detox to personality disorders); however, at this point in my career, I am open to working with all populations and performing various services as I feel this will aid in my overall development as a mental health professional. My...
I work with adults looking for a safe space from judgment as they navigate their own exploration of identity and lifestyle. Whether you are seeking treatment for a specific concern such as substance abuse or gender transitioning or you are looking for a professional resource to improve your quality of life, I want to use my experience with thousands of patients to offer you healthy guidance on...
I have a passion for perinatal and trauma care. I have found with both healing is a delicate and challenging process requiring extra care and attention. I am here to support and guide you towards wellness and empowerment during this journey. I enjoy working with adolescents, adults, couples, and families to promote balance and healing. I am able to complete diagnostic assessments to identify...
In my experience, people don't change until they are so uncomfortable that they have to. It's because change is scary and it is hard. I have been doing this nearly 20 years and I have worked with people from all walks of life, facing all types of challenges. One thing that is consistent across the board is that we all benfit from supportive empathy and interactive feedback. While we can't chang...
