Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We all experience limiting forces in our lives whether it's thoughts, emotions, relationships, behavior patterns, or past experiences. Counseling is a powerful tool for accessing our truest selves in the journey towards freedom and wholeness. It's an honor to work with individuals on this journey, providing insight and tools in line with effective practices for treating the symptoms of unhealth...
Steve Huber is a Registered Mental Health Counselor Intern providing individual and family counseling to adults. Steve’s goal as a counselor is to help individuals overcome the difficulties of addiction in their lives and in the lives of the impacted family members. He specializes in helping his clients gain insight into their addictive behaviors and empowers them to overcome addiction and lead...
NOT TAKING NEW CLIENTS AT THIS TIME. Are you feeling lost emotionally or struggling in a conflicted relationship, or experiencing a difficult life transition? Life can feel painful and difficult, especially when we feel out of options, alone, or misunderstood. I offer therapy services to clients of all ages, backgrounds, faith/faith transition, gender, families, individuals, couples, adults,...
I work with kids, adolescents, adults and families in need of resolving conflict, dealing with depression, anxiety, PTSD and other mental health disorders. I work with trauma – I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients overcome traumatic events in their lives. I incorporate into my practice DBT (Dialectical Behavioral Therapy) and CBT (Cognitiv...
Sometimes we feel overwhelmed from having various stressors that hinder us from fully enjoying and living life. At times, our problems can feels like enormous mountains that blocks us from getting to the other side, leaving us feeling stuck and hopeless. Instead of looking up at the mountain and letting it get in your way, together we can start climbing one step at a time. You do not have to cl...
I’m no longer taking new clients at this time—please check back in mid-November. Are you feeling stuck? Or perhaps you are struggling with difficult emotions, distressing thoughts, or a sense of disconnection from yourself and/or others. Are coping skills that worked in the past failing to make a difference or are now part of the problem? I believe that therapy can provide a unique space to wor...
When your life seems to have burnt down around you, I want to be there to sit with you in the ashes and help you find hope in your circumstances. Whether you are struggling with day-to-day life, relationships, anxiety, depression or traumatic experiences, I can help. I believe that there is a solution to every problem, and that often, it takes asking for help to find it. I am honored to work wi...
I am a Licensed Professional Counselor with The Hope Company. The Hope Company was birthed out of a vision to make hope a reality in people’s lives. We believe that every individual matters, is deserving of hope, and is capable of attaining it. My specialities include working with adolescents & young adults, as well as any individuals dealing with anxiety, depression, grief, or loss. I desire t...
Are you dealing with OCD, anxiety, or depression? Just know you are not alone. I am here to help and guide you through your journey of life. We will establish goals and I will provide you with the tools needed to live a healthier lifestyle. I specialize in OCD, anxiety, as well as depression and utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy and Exposure Therapy. Together we w...
** I apologize I am NOT accepting new clients at this time.** There are many reasons why a person may decide to go to therapy. You may be feeling overwhelmed or stressed out by any number of things- work, school, relationships, finances, the past, the future. It is my role to provide you with the time and space needed to focus on yourself. Over the past few years I have worked with children,...
*** Currently accepting new clients *** As your therapist, I want to help you to discover what patterns in your life prevent you from thriving. I seek to help you uncover what events in your past contribute to any traumas, emotional difficulties, and fears. My goal is to help you heal by walking alongside you in your struggle. I will foster a safe environment in which to do these things. I use ...
My goal is to help you discover your true potential and unique purpose while focusing on your wellbeing and personal growth. Negative thinking, behaviors and habits can prevent you from living and truly celebrating your life and enjoyment. Often self-limiting thinking styles and emotions can result from our past history or current situations. You can overcome these obstacles, develop the...
Through my years of experience working within the mental health field, I have learned the effectiveness of evidence-based practices and seen that change is possible in even the toughest situations. I commit to being fully present with each of my clients as we work on their desired futures together. I have experience working with individuals on issues such as depression, anxiety, trauma, low...
Whether you are seeking long or short-term therapy, your needs and personal situation are taken into account as we formulate your own unique journey to wellness. I've worked with celebrities, children, adults, families, and couples to formulate positive, lasting change by delving deep into patterns and recurring challenges to uncover, discover, and discard. My therapeutic training in biology as...
