Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Are you looking for someone to talk to who “gets it” or understands what you are trying to say? Maybe you are looking for support to make a change for the better in your life? Or maybe you’re looking for support with a mental health concern? Allow me to introduce myself, my name is Taylor...
I am a holistic, culturally sensitive and Trauma-Infomed therapist. My goal is to help support my clients with healing, finding balance and reclaiming the joy in life! My clinical interests include; Group and Individual Therapy with adults, teens, children & families. I provide treatment for; Domestic Violence & Sexual Assault; Anger Management; Post-Traumatic Stress Disorder (PTSD); Trauma and...
My clients are whose who are seeking to make peace with their past, maximize their present, and themselves so they can take back their lives and live abundantly....
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Thank you for reviewing my profile and I commend you on taking the very brave step of beginning therapy! I am a Licensed Clinical Social Worker and I have a Master’s in Social Work degree from Widener University. I began my career 20 years ago working for a local non profit agency and spent ...
Many individuals feel alone when difficult times arise. You’re not, it is my desire to help you with a different perspective while you are developing a plan to solve the issue. I want to help individuals accept the idea that they can work to make their life better rather than accepting things as they are. My skills include psychotherapy and implementation of psychological assessments for...
Well hello there! Look at you, taking the first step to getting help! The stigma related to mental health treatment and therapy is real! Admittedly, it’s hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I use an integrative therapeutic approach, such as...
Hi, I’m Vanessa. If you’re feeling stuck in a negative pattern, a struggling relationship, or feel bound by anxiety & depression, I’m here to help you experience the change, relief and freedom you’re looking for. I’m a psychotherapist with a passion for awareness and intentionality that can bring real change in the lives of individuals and couples that I see. I’ve worked with many...
I work from a client centered approach with adolescents thru adults. The process includes identification of strengths and needs. I use eclectic techniques in session. The goals are intended to develop skills to mitigate concerns and empower the client. I look forward to meeting you....
I have worked with people on their journey to process through the difficult times in life and find more happiness since 2003. I chose to become a therapist because therapy has been profoundly invaluable in my own journey from adversity to healing. I know what it is like to be vulnerable and divulge all of the things that are happening in life to a therapist. I care deeply about helping others w...
I have over ten years of working in community mental health. I have enjoyed working with a diverse population of people to include children and adolescents with emotional and behavioral challenges, adults with serious mental illness, and substance abuse problems. I provide individual and group therapy for children, adolescents, and adults. I do believe that some of the suffering experienced in...
I have been in the mental health field over 12 years providing services in community-based and outpatient settings. Through my work, I have helped adolescents, individuals, couples, and families to improve their life functioning and develop healthier relationships. My areas of focus include anxiety, crisis counseling, depression, family issues, grief and loss, larceny reduction, pre-marital and...
Many lives have been impacted by recent national events. The impact of these experiences may cause or amplify feelings of worry, stress, fear, anger, loneliness, grief, helplessness, anxiety, sleeplessness, or depression. These responses may impact your work, relationships, self-esteem, and ability to experience peace. Taking care of your well-being is essential right now. I am trained in a ran...
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or ho...
My name is Dr. Belcher and I am here to support you both in-person and virtually. Head over to calendly.com/warner-belcher to schedule a free consultation. Currently, many people are being faced with an entire new level of stress and if you were thinking now is the time please know that I offer teletherapy in addition to in-person sessions. I view counseling as a collaboration with you, the cli...
There is not a singular source to our suffering. Turmoil can originate in, and travel through, our bodies, minds, communities, families, and sociopolitical systems. Often, we respond to inner turmoil in two extreme ways. We may excessively worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; we may avoid, isolate, refuse...
