Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We are all bright souls, but sometimes we lose our inner light along the way. We go through times in our lives where we feel unhappy, anxious or stuck. We experience a tragedy or a difficult situation that doesn't make sense to us. Or sometimes, we just want more out of life, but are not sure what that means, or how to get it. We all deserve to feel happy and fulfilled. I work with clients who...
My services would best help someone who feels lost and hopeless in their situation. Someone who has completed treatment for substance abuse, but still struggles to maintain sobriety. Clients who seek my help will receive the utmost in professional care. This journey will not be easy, but I will be by your side guiding you and giving you the tools to break free from addiction. I can be your...
Hello, I’m Victoria Storr and I guide clients towards a self-chosen life. One where they feel empowered and confident. Sounds nice right? I promise you, it feels even better. I could imagine you’re a bit skeptical. I’m sure you’re thinking that living the life of your dreams is not possible for you because of past mistakes, current circumstances, or because it hasn’t worked before. I meet all o...
At Village Therapy and Wellness we offer a safe, supportive and comfortable environment where our clients can feel free to be their true selves. Our Clinicians are extensively trained in a wide variety of modalities to meet your needs. Our focus is to help foster each and everyone of our clients individual journey toward emotional and physical wellness. It is our belief that it takes a village ...
My goal is to meet every individual and family where they are and empower them with knowledge, skills, tools and resources to reach their personal or professional goals. I know that building relationships with my clients, listening and understanding their concerns is key in order to achieve successful outcomes. I operate from the belief that “if you don’t take care of yourself you will meet...
You’re stuck and you just don't know what to do about it. It is hard enough to get out of bed everyday but choosing a path for your life seems impossible and drains you of the limited amount of energy and motivation that you have to begin with. Other people can complete daily tasks and chart a life course without overwhelming anxiety, so you conclude that obviously that means there must be...
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral a...
*Accepting new clients! Sessions are offered in person or through telehealth.*Do you feel lost? Do you want to know your purpose or even feel more secure in who you are? Are you looking to be seen as more as a whole, and not just a diagnosis to be "fixed"? Let's work together to thrive, not just cope with symptoms of mental health. I received my Master's degree in Clinical Mental Health Counsel...
We all want to experience happiness and satisfaction in our lives. I believe that most people have a theory about themselves and their problems, but have struggled to make or sustain progress on their own. That is where having a therapist can be tremendously helpful and where I can provide support and expertise to help you reach your goals. I have been successful in helping people develop healt...
Offering Telehealth sessions to continue supporting those seeking help! Do you often feel overwhelmed or stressed? Do you struggle with changes in your life? Do relationships cause anxiety? I provide a No BS experience for those seeking individual therapy. In my practice, I use values-based exploration to support individuals struggling with: anxiety, depression, life transitions trauma, emotion...
As a clinician, my main goal is to provide a safe, comfortable environment that also focuses on each individual's life experiences and maintains their personal values in an effort to foster growth. I aim to work with my clients to explore their thoughts, feelings, challenges, setbacks, hopes, accomplishments, and future aspirations on a daily basis and on a grander scale. I hope to facilitate a...
Susan Cutillo is a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. Susan earned her MSW in 1992 and has over 28 years of providing counseling services to children, adolescents, adults, couples and families. Susan believes in “meeting the client where he/she is” and working closely with the client to obtain symptom management, happiness, and life goals. Before joining...
I have had the privilege of working with people from many different backgrounds. The people I often connect best with are adolescents and young adults, but have had great experiences with all ages. Though most clients initially see me because of major life transitions, we often also consider more general ways of improving quality of life and learning strategies that go beyond specific problems....
At Tranquility Therapy LLC, a.k.a., HealingMindZ, and throughout the course of our work together, my goal is to help you feel more confident in your ability to manage your symptoms, feelings, and behaviors to help you to improve relationships, confidence, and your issues in more effective ways. Appropriate mental health care and treatment is about finding solutions that work for you and helping...
